Ghost42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Thu 28th: 2526 * 110%
fat: 121.99g
|
protein: 58.13g
|
carbs: 300.26g
3152*  626
Wed 27th: 2823 * 123%
fat: 98.67g
|
protein: 89.50g
|
carbs: 409.60g
2861*  38
Tue 26th: 1838 * 80%
fat: 77.28g
|
protein: 110.08g
|
carbs: 175.43g
2998*  1160
Mon 25th: 587 * 26%
fat: 6.90g
|
protein: 19.35g
|
carbs: 118.57g
2861*  2274
Sun 24th: 3172 * 138%
fat: 145.32g
|
protein: 138.84g
|
carbs: 335.56g
2714*  458
Sat 23rd: 1994 * 87%
fat: 55.57g
|
protein: 94.56g
|
carbs: 294.59g
2536*  542
Fri 22nd: 2788 * 121%
fat: 149.45g
|
protein: 75.86g
|
carbs: 297.33g
2639*  149
Thu 21st: 2423 * 105%
fat: 81.96g
|
protein: 87.10g
|
carbs: 343.99g
3144*  721
Wed 20th: 3567 * 155%
fat: 185.86g
|
protein: 99.66g
|
carbs: 409.86g
3092*  475
Tue 19th: 2302 * 100%
fat: 105.81g
|
protein: 69.82g
|
carbs: 282.75g
3092*  790
Mon 18th: 2614 * 114%
fat: 117.61g
|
protein: 101.86g
|
carbs: 308.60g
3092*  478
Sun 17th: 1786 * 69%
fat: 71.42g
|
protein: 58.98g
|
carbs: 232.92g
2521*  735
Sat 16th: 2691 * 104%
fat: 110.00g
|
protein: 91.18g
|
carbs: 341.26g
2827*  136
Fri 15th: 2305 * 89%
fat: 93.50g
|
protein: 64.00g
|
carbs: 323.50g
3644*  1339
Thu 14th: 2026 * 78%
fat: 50.05g
|
protein: 94.08g
|
carbs: 303.94g
3545*  1519
Wed 13th: 2296 * 88%
fat: 92.99g
|
protein: 72.25g
|
carbs: 308.79g
2626*  330
Tue 12th: 2259 * 87%
fat: 68.09g
|
protein: 102.36g
|
carbs: 296.28g
2906*  647
Mon 11th: 2894 * 111%
fat: 138.68g
|
protein: 83.03g
|
carbs: 355.47g
2677*  217
Sun 10th: 2251 * 87%
fat: 91.13g
|
protein: 57.99g
|
carbs: 300.28g
2563*  312
Sat 9th: 2005 * 77%
fat: 67.38g
|
protein: 58.85g
|
carbs: 305.29g
3136*  1131

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