dohagan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 919 * 54%
fat: 10.30g
|
protein: 11.40g
|
carbs: 94.00g
- -
Thu 2nd: 1605 * 94%
fat: 39.84g
|
protein: 45.65g
|
carbs: 176.81g
- -
Wed 1st: 1520 * 89%
fat: 42.48g
|
protein: 69.92g
|
carbs: 176.28g
2124*  604
April 2013
Tue 30th: 949 * 56%
fat: 18.01g
|
protein: 50.59g
|
carbs: 141.48g
2107*  1158
Mon 29th: 602 * 35%
fat: 5.88g
|
protein: 33.20g
|
carbs: 40.22g
- -
Sun 28th: 1773 * 104%
fat: 64.16g
|
protein: 65.90g
|
carbs: 225.14g
- -
Sat 27th: 1716 * 101%
fat: 44.08g
|
protein: 48.50g
|
carbs: 206.92g
- -
Fri 26th: 1085 * 64%
fat: 45.57g
|
protein: 60.28g
|
carbs: 110.29g
- -
Thu 25th: 1406 * 83%
fat: 32.15g
|
protein: 71.90g
|
carbs: 206.21g
- -
Wed 24th: 1956 * 115%
fat: 48.02g
|
protein: 52.60g
|
carbs: 186.70g
- -
March 2013
Thu 7th: 243 * 14%
fat: 2.82g
|
protein: 9.75g
|
carbs: 45.67g
- -
January 2013
Wed 30th: 281 * 17%
fat: 13.04g
|
protein: 12.95g
|
carbs: 33.51g
- -
November 2012
Mon 5th: 17 * 1%
fat: 0.84g
|
protein: 0.95g
|
carbs: 1.51g
- -
July 2012
Wed 4th: 922 * 58%
fat: 33.39g
|
protein: 35.39g
|
carbs: 117.25g
- -
Tue 3rd: 1100 * 69%
fat: 45.10g
|
protein: 44.71g
|
carbs: 129.08g
- -
Mon 2nd: 1608 * 100%
fat: 71.43g
|
protein: 42.88g
|
carbs: 203.77g
2148*  540
June 2012
Sat 30th: 1053 * 66%
fat: 44.09g
|
protein: 41.15g
|
carbs: 118.44g
- -
Fri 29th: 1739 * 109%
fat: 59.59g
|
protein: 79.61g
|
carbs: 219.36g
1978*  239

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