brailsmt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 1582 * 75%
fat: 22.54g
|
protein: 48.01g
|
carbs: 149.11g
- -
Fri 11th: 310 * 15%
fat: 7.50g
|
protein: 17.00g
|
carbs: 45.00g
- -
Thu 10th: 1220 * 58%
fat: 21.80g
|
protein: 82.71g
|
carbs: 117.74g
2166*  946
Wed 9th: 1534 * 73%
fat: 17.24g
|
protein: 43.28g
|
carbs: 199.59g
2478*  944
June 2011
Tue 28th: 750 * 36%
fat: 21.00g
|
protein: 19.00g
|
carbs: 125.00g
- -
Mon 27th: 1300 * 62%
fat: 48.00g
|
protein: 39.00g
|
carbs: 186.00g
- -
October 2010
Tue 19th: 340 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 92.00g
- -
Mon 18th: 2080 * 99%
fat: 79.50g
|
protein: 64.00g
|
carbs: 294.00g
- -
Sun 17th: 2290 * -
fat: 84.50g
|
protein: 93.00g
|
carbs: 311.00g
- -
Sat 16th: 1485 * -
fat: 61.00g
|
protein: 52.50g
|
carbs: 125.00g
- -
Fri 15th: 2834 * -
fat: 88.00g
|
protein: 79.04g
|
carbs: 418.43g
- -

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