MarelYVR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Wed 4th: - - 3336* -
Tue 3rd: 216 -
fat: 1.44g
|
protein: 13.68g
|
carbs: 46.50g
3386*  3170
Mon 2nd: 828 -
fat: 12.34g
|
protein: 52.00g
|
carbs: 140.10g
3332  2504
January 2009
Sat 31st: - - 3600* -
Tue 27th: 326 -
fat: 4.72g
|
protein: 12.48g
|
carbs: 71.94g
2637  2311
Mon 26th: 1256 -
fat: 49.10g
|
protein: 45.05g
|
carbs: 169.46g
2779*  1523
Sun 25th: 1201 * -
fat: 20.66g
|
protein: 56.82g
|
carbs: 202.80g
2564  1363
Sat 24th: 160 * -
fat: 0.00g
|
protein: 3.00g
|
carbs: 36.00g
2750*  2590
Fri 23rd: 179 -
fat: 3.44g
|
protein: 9.36g
|
carbs: 36.75g
3046  2867
Thu 22nd: 318 -
fat: 1.22g
|
protein: 11.18g
|
carbs: 78.94g
2918*  2600
Wed 21st: 759 * -
fat: 13.77g
|
protein: 53.46g
|
carbs: 114.94g
2722*  1963
Tue 20th: 781 -
fat: 9.27g
|
protein: 29.99g
|
carbs: 161.41g
2735*  1954
Mon 19th: 710 -
fat: 11.00g
|
protein: 24.50g
|
carbs: 130.00g
3019  2309
Sun 18th: 901 -
fat: 40.12g
|
protein: 49.03g
|
carbs: 93.99g
2566*  1665
Sat 17th: 1379 * -
fat: 29.38g
|
protein: 78.75g
|
carbs: 200.20g
3898  2519
Fri 16th: 622 -
fat: 22.53g
|
protein: 37.21g
|
carbs: 67.37g
2788*  2166
Thu 15th: 948 -
fat: 22.42g
|
protein: 56.01g
|
carbs: 136.69g
3242*  2294
Wed 14th: 807 * -
fat: 20.73g
|
protein: 49.14g
|
carbs: 113.64g
3095*  2288
Tue 13th: 825 -
fat: 25.58g
|
protein: 33.42g
|
carbs: 131.91g
3107*  2282
Mon 12th: 975 -
fat: 36.42g
|
protein: 21.70g
|
carbs: 146.01g
3023  2048

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