fitoarevalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Fri 14th: 1108 * 55%
fat: 38.99g
|
protein: 73.65g
|
carbs: 119.36g
2356*  1248
Thu 13th: 1663 * 83%
fat: 61.65g
|
protein: 97.08g
|
carbs: 207.36g
3107*  1444
Wed 12th: 1110 * 56%
fat: 26.06g
|
protein: 66.53g
|
carbs: 156.50g
3157*  2047
Tue 11th: 1160 * 46%
fat: 21.95g
|
protein: 61.14g
|
carbs: 182.76g
2528*  1368
Mon 10th: 1449 * 58%
fat: 58.12g
|
protein: 66.34g
|
carbs: 171.23g
2565*  1116
Sun 9th: 1119 * 45%
fat: 29.36g
|
protein: 66.77g
|
carbs: 149.88g
2592*  1473
May 2011
Tue 3rd: 780 * 31%
fat: 18.26g
|
protein: 23.78g
|
carbs: 132.49g
2931*  2151
Mon 2nd: 2314 * 96%
fat: 77.14g
|
protein: 117.29g
|
carbs: 302.74g
2345*  31
March 2011
Thu 3rd: 850 * 35%
fat: 36.00g
|
protein: 26.00g
|
carbs: 102.00g
2327*  1477
January 2011
Mon 17th: 1070 * 45%
fat: 32.00g
|
protein: 56.00g
|
carbs: 142.00g
- -
November 2010
Fri 26th: 630 * 26%
fat: 21.00g
|
protein: 22.00g
|
carbs: 84.00g
2661*  2031
October 2010
Sun 24th: 577 * 27%
fat: 18.62g
|
protein: 29.94g
|
carbs: 77.13g
2463*  1886
Tue 19th: 1335 * 64%
fat: 29.46g
|
protein: 64.26g
|
carbs: 202.79g
3727*  2392
Mon 18th: 2046 * 102%
fat: 89.10g
|
protein: 58.40g
|
carbs: 265.71g
3961*  1915
Sun 17th: 318 * 11%
fat: 6.16g
|
protein: 10.80g
|
carbs: 57.88g
- -

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