MsLexing3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sat 17th: 502 * 23%
fat: 20.22g
|
protein: 5.10g
|
carbs: 72.65g
- -
January 2011
Sat 8th: 937 * 43%
fat: 53.28g
|
protein: 40.31g
|
carbs: 71.94g
- -
Fri 7th: 733 * 33%
fat: 25.00g
|
protein: 49.00g
|
carbs: 93.00g
- -
Thu 6th: 1187 * 54%
fat: 61.18g
|
protein: 63.95g
|
carbs: 90.08g
- -
December 2010
Fri 31st: 877 * 40%
fat: 21.59g
|
protein: 29.10g
|
carbs: 64.37g
- -
Thu 30th: 1229 * 56%
fat: 56.39g
|
protein: 39.31g
|
carbs: 143.74g
- -
Wed 29th: 1949 89%
fat: 94.46g
|
protein: 61.78g
|
carbs: 217.41g
- -
Tue 28th: 1302 * 59%
fat: 80.63g
|
protein: 37.60g
|
carbs: 106.66g
- -
November 2010
Wed 3rd: 1319 * 47%
fat: 92.24g
|
protein: 60.57g
|
carbs: 62.78g
- -
Tue 2nd: 1418 * 51%
fat: 81.79g
|
protein: 38.70g
|
carbs: 138.25g
- -
Mon 1st: 1135 * 41%
fat: 73.72g
|
protein: 43.85g
|
carbs: 70.43g
2622*  1487
October 2010
Sun 31st: 1132 * 40%
fat: 43.60g
|
protein: 61.80g
|
carbs: 118.50g
2502*  1370
Fri 29th: 781 * 28%
fat: 65.12g
|
protein: 45.89g
|
carbs: 1.43g
- -
Thu 28th: 1304 * 47%
fat: 29.15g
|
protein: 36.45g
|
carbs: 203.12g
2905*  1601
Wed 27th: 3810 * 136%
fat: 169.00g
|
protein: 189.00g
|
carbs: 366.00g
- -
Tue 26th: 1905 * 68%
fat: 81.85g
|
protein: 31.29g
|
carbs: 268.34g
2962*  1057
Mon 25th: 2017 * 84%
fat: 111.10g
|
protein: 81.02g
|
carbs: 177.50g
2860  843
Sun 24th: 1395 * 56%
fat: 63.91g
|
protein: 58.35g
|
carbs: 144.71g
- -
Sat 23rd: 477 * 19%
fat: 19.34g
|
protein: 15.99g
|
carbs: 57.34g
- -
Fri 22nd: 1034 * 41%
fat: 56.11g
|
protein: 42.87g
|
carbs: 85.43g
- -

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