| September 2011 |
| Tue 20th: |
628 *
|
24%
|
fat: 17.00g |
| |
protein: 33.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 12th: |
818 *
|
31%
|
fat: 25.00g |
| |
protein: 38.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Fri 9th: |
558 *
|
21%
|
fat: 7.00g |
| |
protein: 66.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
125 *
|
5%
|
fat: 5.94g |
| |
protein: 2.64g |
| |
carbs: 15.18g |
|
-
|
-
|
| Wed 17th: |
1224 *
|
47%
|
fat: 35.12g |
| |
protein: 62.12g |
| |
carbs: 94.84g |
|
2253*
|
 1029
|
| Mon 8th: |
484 *
|
19%
|
fat: 18.52g |
| |
protein: 32.86g |
| |
carbs: 46.89g |
|
-
|
-
|
| Thu 4th: |
1162 *
|
45%
|
fat: 38.36g |
| |
protein: 70.57g |
| |
carbs: 78.04g |
|
2445*
|
1283
|
| Wed 3rd: |
1175 *
|
45%
|
fat: 48.55g |
| |
protein: 87.49g |
| |
carbs: 97.62g |
|
2839*
|
1664
|
| Tue 2nd: |
1289 *
|
50%
|
fat: 52.13g |
| |
protein: 87.96g |
| |
carbs: 121.64g |
|
2440*
|
1151
|
| Mon 1st: |
803 *
|
31%
|
fat: 37.30g |
| |
protein: 64.76g |
| |
carbs: 60.87g |
|
3089*
|
2286
|
| July 2011 |
| Fri 29th: |
1297 *
|
50%
|
fat: 25.11g |
| |
protein: 43.97g |
| |
carbs: 177.14g |
|
2288*
|
991
|
| Thu 28th: |
1646 *
|
63%
|
fat: 56.23g |
| |
protein: 74.52g |
| |
carbs: 209.73g |
|
2046*
|
400
|
| Wed 27th: |
1861 *
|
72%
|
fat: 58.01g |
| |
protein: 95.67g |
| |
carbs: 176.81g |
|
2723*
|
862
|
| Tue 26th: |
1258 *
|
48%
|
fat: 54.32g |
| |
protein: 89.45g |
| |
carbs: 75.48g |
|
2326*
|
1068
|
| Mon 25th: |
1140 *
|
44%
|
fat: 47.02g |
| |
protein: 59.83g |
| |
carbs: 118.25g |
|
2790*
|
1650
|
| Fri 22nd: |
477 *
|
18%
|
fat: 8.07g |
| |
protein: 25.26g |
| |
carbs: 75.87g |
|
-
|
-
|
| Thu 21st: |
1563 *
|
60%
|
fat: 53.46g |
| |
protein: 83.64g |
| |
carbs: 191.95g |
|
2291*
|
728
|
| Wed 20th: |
995 *
|
38%
|
fat: 48.77g |
| |
protein: 29.41g |
| |
carbs: 108.64g |
|
2820*
|
1825
|
| Tue 19th: |
1871 *
|
72%
|
fat: 62.04g |
| |
protein: 62.31g |
| |
carbs: 164.55g |
|
2118*
|
247
|
| Mon 18th: |
1189 *
|
46%
|
fat: 47.51g |
| |
protein: 63.97g |
| |
carbs: 132.76g |
|
2798*
|
1609
|
