| February 2011 |
| Mon 14th: |
1024
|
57%
|
fat: 44.20g |
| |
protein: 36.80g |
| |
carbs: 132.20g |
|
-
|
-
|
| Fri 11th: |
1724 *
|
96%
|
fat: 68.07g |
| |
protein: 49.31g |
| |
carbs: 225.06g |
|
-
|
-
|
| Thu 10th: |
1048
|
58%
|
fat: 51.31g |
| |
protein: 26.54g |
| |
carbs: 115.00g |
|
-
|
-
|
| Wed 9th: |
1104
|
61%
|
fat: 54.97g |
| |
protein: 46.33g |
| |
carbs: 97.47g |
|
-
|
-
|
| Tue 8th: |
1482
|
82%
|
fat: 72.60g |
| |
protein: 51.05g |
| |
carbs: 148.68g |
|
1587*
|
 105
|
| Mon 7th: |
777 *
|
43%
|
fat: 40.33g |
| |
protein: 28.62g |
| |
carbs: 75.00g |
|
1598*
|
821
|
| Sun 6th: |
1128
|
63%
|
fat: 41.84g |
| |
protein: 26.59g |
| |
carbs: 153.50g |
|
1593
|
465
|
| Sat 5th: |
1244
|
69%
|
fat: 53.97g |
| |
protein: 13.32g |
| |
carbs: 182.61g |
|
1763
|
519
|
| Fri 4th: |
725
|
40%
|
fat: 32.62g |
| |
protein: 9.58g |
| |
carbs: 98.44g |
|
-
|
-
|
| Thu 3rd: |
823
|
46%
|
fat: 38.46g |
| |
protein: 40.96g |
| |
carbs: 77.85g |
|
-
|
-
|
| Wed 2nd: |
1056 *
|
59%
|
fat: 58.18g |
| |
protein: 21.39g |
| |
carbs: 117.06g |
|
1587
|
531
|
| Tue 1st: |
943
|
52%
|
fat: 39.77g |
| |
protein: 29.48g |
| |
carbs: 122.24g |
|
1642
|
699
|
| January 2011 |
| Mon 31st: |
694
|
39%
|
fat: 27.04g |
| |
protein: 49.47g |
| |
carbs: 64.02g |
|
1691
|
997
|
| Sun 30th: |
1190
|
66%
|
fat: 49.32g |
| |
protein: 57.03g |
| |
carbs: 127.31g |
|
1742
|
552
|
| Sat 29th: |
985
|
55%
|
fat: 44.21g |
| |
protein: 29.22g |
| |
carbs: 124.55g |
|
1769
|
784
|
| Fri 28th: |
1258 *
|
70%
|
fat: 62.11g |
| |
protein: 40.87g |
| |
carbs: 142.97g |
|
1701
|
443
|
| Thu 27th: |
1182
|
66%
|
fat: 65.56g |
| |
protein: 50.12g |
| |
carbs: 106.06g |
|
1596
|
414
|
| Wed 26th: |
932
|
52%
|
fat: 23.20g |
| |
protein: 13.83g |
| |
carbs: 174.98g |
|
1624
|
692
|
| Tue 25th: |
944 *
|
52%
|
fat: 60.37g |
| |
protein: 22.04g |
| |
carbs: 85.96g |
|
1618
|
674
|
| Mon 24th: |
817
|
45%
|
fat: 31.35g |
| |
protein: 47.86g |
| |
carbs: 87.94g |
|
1704
|
887
|
