| December 2019 |
| Thu 19th: |
422 *
|
35%
|
fat: 21.68g |
| |
protein: 17.68g |
| |
carbs: 45.80g |
|
-
|
-
|
| November 2019 |
| Mon 11th: |
1150 *
|
96%
|
fat: 39.79g |
| |
protein: 53.56g |
| |
carbs: 149.87g |
|
-
|
-
|
| Sat 9th: |
436 *
|
36%
|
fat: 11.29g |
| |
protein: 8.68g |
| |
carbs: 79.78g |
|
-
|
-
|
| Fri 8th: |
284 *
|
24%
|
fat: 11.07g |
| |
protein: 11.75g |
| |
carbs: 37.22g |
|
-
|
-
|
| Thu 7th: |
1236 *
|
103%
|
fat: 49.68g |
| |
protein: 67.54g |
| |
carbs: 132.72g |
|
-
|
-
|
| Wed 6th: |
1128 *
|
94%
|
fat: 47.63g |
| |
protein: 59.14g |
| |
carbs: 113.52g |
|
-
|
-
|
| Tue 5th: |
1066 *
|
89%
|
fat: 36.17g |
| |
protein: 47.18g |
| |
carbs: 145.88g |
|
-
|
-
|
| Mon 4th: |
1342 *
|
112%
|
fat: 59.24g |
| |
protein: 60.26g |
| |
carbs: 137.61g |
|
-
|
-
|
| October 2019 |
| Sun 13th: |
790 *
|
66%
|
fat: 37.39g |
| |
protein: 28.58g |
| |
carbs: 86.56g |
|
-
|
-
|
| Tue 8th: |
1386 *
|
116%
|
fat: 47.92g |
| |
protein: 71.24g |
| |
carbs: 146.36g |
|
-
|
-
|
| Mon 7th: |
1251 *
|
104%
|
fat: 47.33g |
| |
protein: 76.48g |
| |
carbs: 137.74g |
|
2103*
|
 852
|
| Sun 6th: |
1289 *
|
107%
|
fat: 45.36g |
| |
protein: 64.94g |
| |
carbs: 152.62g |
|
-
|
-
|
| Sat 5th: |
1797 *
|
150%
|
fat: 67.53g |
| |
protein: 80.76g |
| |
carbs: 217.00g |
|
2021*
|
224
|
| Fri 4th: |
1093 *
|
91%
|
fat: 39.52g |
| |
protein: 69.11g |
| |
carbs: 118.52g |
|
-
|
-
|
| Thu 3rd: |
1144 *
|
95%
|
fat: 38.07g |
| |
protein: 68.80g |
| |
carbs: 130.19g |
|
-
|
-
|
| Wed 2nd: |
1875 *
|
156%
|
fat: 78.95g |
| |
protein: 100.63g |
| |
carbs: 196.88g |
|
-
|
-
|
| Tue 1st: |
1164 *
|
97%
|
fat: 50.84g |
| |
protein: 52.58g |
| |
carbs: 124.33g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1105 *
|
92%
|
fat: 36.05g |
| |
protein: 68.79g |
| |
carbs: 126.47g |
|
2244*
|
1139
|
| Sun 29th: |
1169 *
|
97%
|
fat: 36.42g |
| |
protein: 68.31g |
| |
carbs: 138.08g |
|
-
|
-
|
| Sat 28th: |
1226 *
|
102%
|
fat: 43.58g |
| |
protein: 59.50g |
| |
carbs: 143.80g |
|
2074*
|
848
|
