Jazz72710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Tue 21st: 580 * 36%
fat: 0.00g
|
protein: 0.00g
|
carbs: 144.00g
- -
January 2022
Tue 11th: 1030 * 64%
fat: 49.00g
|
protein: 46.00g
|
carbs: 98.00g
1398*  368
Mon 10th: 1885 * 118%
fat: 101.38g
|
protein: 70.35g
|
carbs: 184.84g
1728*  157
Sun 9th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
1750*  1740
Sat 8th: 1985 * 124%
fat: 91.75g
|
protein: 58.00g
|
carbs: 235.00g
1857*  128
Fri 7th: 1844 * 115%
fat: 101.75g
|
protein: 105.00g
|
carbs: 134.50g
1723*  121
Thu 6th: 1667 * 104%
fat: 84.00g
|
protein: 55.00g
|
carbs: 174.22g
1728*  61
Wed 5th: 1618 * 101%
fat: 84.41g
|
protein: 67.15g
|
carbs: 139.95g
1768*  150
Tue 4th: 1525 * 95%
fat: 55.95g
|
protein: 55.00g
|
carbs: 213.20g
1744*  219
Mon 3rd: 1418 * 89%
fat: 42.38g
|
protein: 44.02g
|
carbs: 225.35g
- -
December 2021
Wed 15th: 422 * 26%
fat: 0.50g
|
protein: 3.00g
|
carbs: 109.00g
- -
August 2021
Fri 20th: 1090 * 68%
fat: 31.50g
|
protein: 36.20g
|
carbs: 161.20g
- -
Thu 19th: 1381 * 86%
fat: 44.32g
|
protein: 50.70g
|
carbs: 149.02g
- -
Wed 18th: 1667 * 104%
fat: 84.16g
|
protein: 90.02g
|
carbs: 126.13g
- -
Tue 17th: 1239 * 77%
fat: 49.46g
|
protein: 46.81g
|
carbs: 148.62g
- -
Mon 16th: 1590 * 99%
fat: 86.00g
|
protein: 70.00g
|
carbs: 133.00g
- -
July 2021
Mon 19th: 2213 * 138%
fat: 93.62g
|
protein: 104.34g
|
carbs: 239.50g
- -
June 2021
Tue 1st: 1530 * 96%
fat: 60.89g
|
protein: 88.47g
|
carbs: 166.65g
- -
May 2021
Fri 14th: 2160 * 135%
fat: 101.90g
|
protein: 136.94g
|
carbs: 175.72g
- -
Thu 13th: 2562 * 160%
fat: 151.20g
|
protein: 110.04g
|
carbs: 194.20g
- -

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