anisrujukan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 13th: 484 * 35%
fat: 0.78g
|
protein: 8.85g
|
carbs: 106.35g
- -
Thu 12th: 849 * 61%
fat: 22.38g
|
protein: 56.36g
|
carbs: 110.53g
- -
Wed 11th: 942 * 67%
fat: 21.32g
|
protein: 68.89g
|
carbs: 116.15g
1934*  992
Tue 10th: 1105 * 79%
fat: 46.09g
|
protein: 35.29g
|
carbs: 140.36g
1542*  437
June 2012
Fri 29th: 480 * 34%
fat: 9.07g
|
protein: 69.50g
|
carbs: 29.71g
- -
Thu 28th: 351 * 25%
fat: 2.45g
|
protein: 58.03g
|
carbs: 24.02g
- -
Wed 27th: 1679 * 140%
fat: 41.25g
|
protein: 44.05g
|
carbs: 299.09g
- -
Tue 26th: 1567 131%
fat: 37.99g
|
protein: 63.23g
|
carbs: 259.39g
- -
Mon 25th: 245 * -
fat: 2.57g
|
protein: 18.90g
|
carbs: 37.79g
- -
Thu 21st: 476 * -
fat: 8.77g
|
protein: 64.26g
|
carbs: 42.13g
- -

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