DaveShapiro72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 210 * 7%
fat: 1.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
June 2011
Wed 1st: 90 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 23.00g
- -
March 2011
Wed 23rd: 385 * -
fat: 9.09g
|
protein: 42.57g
|
carbs: 19.00g
- -
Tue 15th: 380 * -
fat: 10.00g
|
protein: 44.00g
|
carbs: 19.00g
- -
Wed 2nd: 457 * -
fat: 19.24g
|
protein: 13.20g
|
carbs: 58.97g
- -
January 2011
Tue 25th: - - 3406* -
November 2010
Wed 17th: 390 * -
fat: 11.00g
|
protein: 36.00g
|
carbs: 35.00g
- -
Thu 11th: 2250 * -
fat: 75.00g
|
protein: 139.00g
|
carbs: 271.00g
3490*  1240
Wed 10th: 660 * -
fat: 7.50g
|
protein: 56.00g
|
carbs: 96.00g
- -
Tue 9th: 320 * -
fat: 6.50g
|
protein: 16.00g
|
carbs: 55.00g
- -
Mon 8th: 1637 * -
fat: 27.05g
|
protein: 141.54g
|
carbs: 208.70g
- -
Thu 4th: 1400 * -
fat: 55.00g
|
protein: 53.00g
|
carbs: 171.00g
- -
Wed 3rd: 750 * -
fat: 20.00g
|
protein: 86.00g
|
carbs: 79.00g
- -
October 2010
Wed 13th: 3201 * -
fat: 132.01g
|
protein: 104.93g
|
carbs: 410.46g
3475*  274
Tue 12th: 2563 * -
fat: 90.87g
|
protein: 120.02g
|
carbs: 339.58g
3571*  1008
Mon 11th: 1864 * -
fat: 71.22g
|
protein: 114.00g
|
carbs: 203.27g
3174*  1310
Sat 9th: 2080 * -
fat: 91.72g
|
protein: 98.20g
|
carbs: 211.38g
- -

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