RedMarrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 465 * 27%
fat: 20.25g
|
protein: 36.50g
|
carbs: 33.50g
- -
Wed 5th: 1174 * 69%
fat: 40.04g
|
protein: 55.79g
|
carbs: 165.65g
- -
February 2014
Mon 10th: 1022 * 60%
fat: 61.13g
|
protein: 67.01g
|
carbs: 57.27g
- -
January 2014
Sat 4th: 958 * 56%
fat: 54.23g
|
protein: 52.01g
|
carbs: 82.57g
- -
Fri 3rd: 1758 * 103%
fat: 79.23g
|
protein: 86.01g
|
carbs: 220.57g
- -
December 2013
Thu 12th: 390 * 23%
fat: 15.00g
|
protein: 19.00g
|
carbs: 43.00g
2270*  1880
Sat 7th: 320 * 19%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Fri 6th: 1635 * 96%
fat: 74.62g
|
protein: 41.00g
|
carbs: 197.75g
- -
April 2013
Tue 16th: - - 3251* -
March 2013
Tue 12th: 230 * 14%
fat: 12.50g
|
protein: 11.75g
|
carbs: 15.70g
3195*  2965
February 2013
Thu 28th: 1946 * 114%
fat: 89.94g
|
protein: 141.29g
|
carbs: 143.80g
3324*  1378
Wed 27th: 2006 * 118%
fat: 94.78g
|
protein: 94.46g
|
carbs: 170.67g
3445*  1439
Tue 26th: 1862 * 110%
fat: 60.85g
|
protein: 123.27g
|
carbs: 200.98g
3460*  1598
Wed 20th: 320 * 19%
fat: 16.50g
|
protein: 31.00g
|
carbs: 8.00g
- -
Tue 19th: 692 * 41%
fat: 34.14g
|
protein: 52.52g
|
carbs: 46.26g
- -
Wed 13th: 2249 * 132%
fat: 104.24g
|
protein: 82.04g
|
carbs: 241.28g
2340*  91
Tue 12th: 1507 * 89%
fat: 83.69g
|
protein: 95.24g
|
carbs: 95.20g
3149*  1642
January 2013
Fri 4th: 848 * 50%
fat: 46.23g
|
protein: 50.26g
|
carbs: 72.07g
- -
Wed 2nd: 550 * 32%
fat: 26.98g
|
protein: 20.94g
|
carbs: 62.38g
- -
September 2012
Mon 24th: 320 * 19%
fat: 16.50g
|
protein: 31.00g
|
carbs: 8.00g
- -
August 2012
Tue 14th: 781 * 58%
fat: 26.27g
|
protein: 37.48g
|
carbs: 107.36g
- -

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