| November 2012 |
| Wed 7th: |
1483 *
|
99%
|
fat: 46.10g |
| |
protein: 72.15g |
| |
carbs: 191.68g |
|
-
|
-
|
| Tue 6th: |
1321 *
|
88%
|
fat: 31.73g |
| |
protein: 87.68g |
| |
carbs: 166.11g |
|
-
|
-
|
| Sat 3rd: |
1709 *
|
114%
|
fat: 62.24g |
| |
protein: 80.38g |
| |
carbs: 205.75g |
|
-
|
-
|
| Thu 1st: |
1358 *
|
91%
|
fat: 69.55g |
| |
protein: 53.73g |
| |
carbs: 131.05g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1220 *
|
81%
|
fat: 53.81g |
| |
protein: 57.59g |
| |
carbs: 130.71g |
|
-
|
-
|
| Tue 30th: |
1648 *
|
110%
|
fat: 56.78g |
| |
protein: 86.54g |
| |
carbs: 193.67g |
|
-
|
-
|
| Mon 29th: |
1510 *
|
101%
|
fat: 51.10g |
| |
protein: 62.32g |
| |
carbs: 197.97g |
|
-
|
-
|
| Sat 27th: |
1514 *
|
101%
|
fat: 66.26g |
| |
protein: 93.89g |
| |
carbs: 133.28g |
|
-
|
-
|
| Fri 26th: |
1331 *
|
89%
|
fat: 40.77g |
| |
protein: 97.98g |
| |
carbs: 141.52g |
|
-
|
-
|
| Thu 25th: |
1185
|
79%
|
fat: 36.82g |
| |
protein: 87.75g |
| |
carbs: 130.33g |
|
-
|
-
|
| Wed 24th: |
1208 *
|
81%
|
fat: 38.86g |
| |
protein: 83.16g |
| |
carbs: 131.68g |
|
-
|
-
|
| Tue 23rd: |
1342 *
|
89%
|
fat: 53.22g |
| |
protein: 79.51g |
| |
carbs: 138.14g |
|
-
|
-
|
