Jskiff69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Fri 5th: 324 -
fat: 19.49g
|
protein: 34.91g
|
carbs: 0.39g
2718*  2394
Tue 2nd: 1192 -
fat: 53.60g
|
protein: 124.76g
|
carbs: 45.41g
4304*  3112
October 2010
Sat 30th: 959 * -
fat: 57.01g
|
protein: 99.46g
|
carbs: 9.45g
3446*  2487
Thu 28th: 666 -
fat: 37.00g
|
protein: 77.51g
|
carbs: 2.20g
2055*  1389
Tue 26th: 439 -
fat: 29.50g
|
protein: 34.61g
|
carbs: 7.12g
2937*  2498
Mon 25th: 799 -
fat: 45.79g
|
protein: 72.96g
|
carbs: 23.37g
- -
Sat 23rd: - - 4550* -
Fri 22nd: - - 2937* -
Thu 21st: - - 4985* -
Wed 20th: - - 3504* -
Mon 18th: - - 2044* -
Sun 17th: 995 -
fat: 68.16g
|
protein: 79.32g
|
carbs: 22.08g
- -
Sat 16th: 900 -
fat: 66.43g
|
protein: 55.87g
|
carbs: 17.40g
- -

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