pjsalisb6871's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 2nd: 460 * 38%
fat: 10.00g
|
protein: 30.00g
|
carbs: 54.00g
- -
Sun 1st: 1617 * 135%
fat: 91.00g
|
protein: 76.00g
|
carbs: 126.00g
794*  823
August 2011
Thu 4th: 370 * 31%
fat: 9.58g
|
protein: 41.15g
|
carbs: 30.60g
- -
April 2011
Tue 12th: 910 * 76%
fat: 31.64g
|
protein: 21.79g
|
carbs: 144.45g
883*  27
Wed 6th: - - 814* -
March 2011
Thu 31st: - - 933* -
Wed 30th: - - 939* -
Mon 28th: - - 937* -
November 2010
Mon 29th: 790 * 66%
fat: 24.00g
|
protein: 39.00g
|
carbs: 104.00g
- -
Tue 9th: 432 * 36%
fat: 11.75g
|
protein: 17.00g
|
carbs: 66.50g
- -
Mon 8th: 989 * 82%
fat: 52.50g
|
protein: 30.60g
|
carbs: 146.80g
- -
Fri 5th: 320 * 27%
fat: 8.00g
|
protein: 14.00g
|
carbs: 47.00g
- -
Wed 3rd: 665 * 55%
fat: 23.50g
|
protein: 26.00g
|
carbs: 88.50g
- -
Tue 2nd: 1230 * 102%
fat: 45.52g
|
protein: 48.92g
|
carbs: 133.46g
648*  582
Mon 1st: 875 * 73%
fat: 19.25g
|
protein: 21.50g
|
carbs: 151.00g
648*  227
October 2010
Sun 31st: 1074 * 90%
fat: 50.18g
|
protein: 45.80g
|
carbs: 109.29g
643*  431
Sat 30th: 1100 * 92%
fat: 39.00g
|
protein: 50.00g
|
carbs: 136.00g
643*  457
Fri 29th: 1386 * 116%
fat: 41.56g
|
protein: 51.87g
|
carbs: 202.92g
643*  743
Thu 28th: 1079 * 90%
fat: 57.00g
|
protein: 40.60g
|
carbs: 149.80g
640*  439
Wed 27th: 1021 * 85%
fat: 44.00g
|
protein: 34.10g
|
carbs: 101.57g
648*  373
Tue 26th: 1151 * 96%
fat: 54.05g
|
protein: 29.07g
|
carbs: 137.35g
647*  504
Mon 25th: 854 * 71%
fat: 29.52g
|
protein: 28.13g
|
carbs: 117.99g
654*  200
Sun 24th: 1368 * 114%
fat: 71.50g
|
protein: 41.50g
|
carbs: 138.00g
649*  719
Sat 23rd: 1618 * 135%
fat: 93.20g
|
protein: 59.20g
|
carbs: 136.20g
649*  969

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.