| September 2011 |
| Thu 8th: |
653 *
|
25%
|
fat: 15.56g |
| |
protein: 63.70g |
| |
carbs: 66.37g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
676 *
|
26%
|
fat: 10.65g |
| |
protein: 31.05g |
| |
carbs: 122.43g |
|
-
|
-
|
| Thu 11th: |
247 *
|
10%
|
fat: 4.02g |
| |
protein: 10.07g |
| |
carbs: 42.81g |
|
-
|
-
|
| Wed 10th: |
1290 *
|
50%
|
fat: 56.00g |
| |
protein: 66.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Tue 9th: |
1401 *
|
54%
|
fat: 24.09g |
| |
protein: 125.09g |
| |
carbs: 191.80g |
|
-
|
-
|
| Mon 8th: |
850 *
|
33%
|
fat: 15.14g |
| |
protein: 108.75g |
| |
carbs: 82.51g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
989 *
|
38%
|
fat: 14.86g |
| |
protein: 66.73g |
| |
carbs: 169.74g |
|
-
|
-
|
| Sun 17th: |
450 *
|
17%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 7th: |
1021 *
|
39%
|
fat: 23.45g |
| |
protein: 114.89g |
| |
carbs: 86.51g |
|
-
|
-
|
| Sun 3rd: |
560 *
|
22%
|
fat: 12.00g |
| |
protein: 29.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 2nd: |
906 *
|
35%
|
fat: 16.31g |
| |
protein: 123.14g |
| |
carbs: 67.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
826 *
|
32%
|
fat: 20.31g |
| |
protein: 99.14g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 29th: |
2315 *
|
89%
|
fat: 78.14g |
| |
protein: 148.75g |
| |
carbs: 259.51g |
|
-
|
-
|
| Tue 28th: |
1943 *
|
75%
|
fat: 22.47g |
| |
protein: 154.37g |
| |
carbs: 288.39g |
|
2583*
|
 640
|
| January 2011 |
| Mon 10th: |
845 *
|
-
|
fat: 17.49g |
| |
protein: 25.79g |
| |
carbs: 154.72g |
|
-
|
-
|
