Faust01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1329 * 49%
fat: 65.62g
|
protein: 82.82g
|
carbs: 106.22g
- -
Sat 1st: 2492 * 92%
fat: 121.70g
|
protein: 166.94g
|
carbs: 125.16g
1905*  587
May 2024
Fri 31st: 3243 * 120%
fat: 170.35g
|
protein: 167.00g
|
carbs: 219.87g
2778*  465
Thu 30th: 2493 * 92%
fat: 124.30g
|
protein: 113.72g
|
carbs: 234.93g
2215*  278
Wed 29th: 2157 * 80%
fat: 74.19g
|
protein: 90.55g
|
carbs: 194.70g
2796*  639
Tue 28th: 2406 * 89%
fat: 126.78g
|
protein: 141.25g
|
carbs: 159.77g
2099*  307
Mon 27th: 2053 * 76%
fat: 89.06g
|
protein: 117.21g
|
carbs: 188.24g
3021*  968
Sun 26th: 1479 * 55%
fat: 72.54g
|
protein: 91.10g
|
carbs: 81.39g
2285*  806
Sat 25th: 2267 * 84%
fat: 74.57g
|
protein: 110.16g
|
carbs: 170.96g
2162*  105
Fri 24th: 1515 * 56%
fat: 70.21g
|
protein: 79.64g
|
carbs: 143.33g
2451*  936
Thu 23rd: 2410 * 89%
fat: 126.87g
|
protein: 144.13g
|
carbs: 185.16g
2197*  213
Wed 22nd: 2484 * 92%
fat: 102.24g
|
protein: 159.25g
|
carbs: 145.30g
2952*  468
Tue 21st: 1488 * 55%
fat: 60.05g
|
protein: 103.57g
|
carbs: 109.36g
2344*  856
Mon 20th: 1556 * 58%
fat: 82.43g
|
protein: 81.59g
|
carbs: 108.24g
2244*  688
Sun 19th: 2227 * 82%
fat: 114.33g
|
protein: 114.86g
|
carbs: 161.35g
2141*  86
Sat 18th: 2376 * 88%
fat: 124.87g
|
protein: 131.10g
|
carbs: 184.24g
1790*  586
Fri 17th: 4511 * 167%
fat: 118.91g
|
protein: 229.44g
|
carbs: 184.18g
2719*  1792
Thu 16th: 2513 * 93%
fat: 127.60g
|
protein: 139.19g
|
carbs: 192.49g
2294*  219
Wed 15th: 2412 * 89%
fat: 135.76g
|
protein: 125.64g
|
carbs: 108.80g
1972*  440
Tue 14th: 1715 * 64%
fat: 77.41g
|
protein: 105.97g
|
carbs: 123.30g
2844*  1129

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