Joelpno81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: - - 3887* -
September 2012
Wed 26th: - - 3531* -
Sun 2nd: - - 3887* -
August 2012
Mon 20th: - - 3684* -
July 2012
Mon 23rd: - - 3740* -
June 2012
Fri 29th: 2549 * 85%
fat: 143.56g
|
protein: 67.92g
|
carbs: 255.69g
- -
Tue 26th: 1099 * 37%
fat: 53.85g
|
protein: 40.44g
|
carbs: 104.84g
- -
Mon 25th: 2628 * 88%
fat: 162.89g
|
protein: 90.97g
|
carbs: 206.61g
- -
Sun 24th: 2663 * 89%
fat: 124.98g
|
protein: 105.46g
|
carbs: 291.83g
3833*  1170
Sat 23rd: 803 * 27%
fat: 27.30g
|
protein: 30.52g
|
carbs: 115.13g
3975*  3172
Fri 22nd: 907 * 30%
fat: 48.11g
|
protein: 39.17g
|
carbs: 78.08g
- -
Wed 20th: 999 * 33%
fat: 55.55g
|
protein: 32.61g
|
carbs: 105.77g
- -
Sat 16th: 420 * 14%
fat: 18.00g
|
protein: 15.00g
|
carbs: 48.00g
4070*  3650
Wed 13th: 2824 * 94%
fat: 141.82g
|
protein: 130.76g
|
carbs: 262.96g
3740*  916
Tue 12th: 2239 * 75%
fat: 113.60g
|
protein: 111.58g
|
carbs: 199.91g
- -
May 2012
Thu 31st: 490 * 16%
fat: 25.00g
|
protein: 10.00g
|
carbs: 68.00g
- -
Mon 28th: 1019 * 34%
fat: 54.54g
|
protein: 31.55g
|
carbs: 101.36g
- -
March 2012
Tue 13th: 1209 * 40%
fat: 41.72g
|
protein: 47.96g
|
carbs: 169.57g
4204*  2995
Mon 12th: 3103 * 103%
fat: 128.12g
|
protein: 122.90g
|
carbs: 373.50g
4513*  1410
Sun 11th: 3280 * 109%
fat: 202.52g
|
protein: 128.76g
|
carbs: 243.44g
3933*  653
Sat 10th: 2537 * 85%
fat: 126.36g
|
protein: 109.56g
|
carbs: 228.27g
- -
Fri 9th: 2754 * 92%
fat: 126.53g
|
protein: 103.44g
|
carbs: 322.56g
- -
February 2012
Wed 22nd: 1986 * 66%
fat: 74.88g
|
protein: 71.14g
|
carbs: 260.97g
- -
Tue 21st: 2990 * 100%
fat: 100.49g
|
protein: 141.24g
|
carbs: 380.81g
4384*  1394
Sat 18th: 760 * 25%
fat: 27.00g
|
protein: 36.00g
|
carbs: 98.00g
- -

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