touchblondie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 20th: 290 * 58%
fat: 24.00g
|
protein: 15.00g
|
carbs: 6.00g
- -
April 2020
Fri 24th: 709 * 142%
fat: 49.18g
|
protein: 42.72g
|
carbs: 12.91g
- -
Thu 23rd: 270 * 54%
fat: 9.50g
|
protein: 20.00g
|
carbs: 26.00g
- -
Mon 20th: 312 * 62%
fat: 11.56g
|
protein: 23.61g
|
carbs: 33.07g
- -
July 2019
Sun 14th: 679 * 136%
fat: 33.01g
|
protein: 37.30g
|
carbs: 60.44g
- -
Tue 9th: 44 * 4%
fat: 0.97g
|
protein: 2.10g
|
carbs: 8.15g
- -
Mon 8th: 190 * 16%
fat: 1.50g
|
protein: 27.00g
|
carbs: 23.00g
- -
May 2019
Sat 4th: 190 * 16%
fat: 7.50g
|
protein: 24.50g
|
carbs: 7.00g
- -
April 2019
Thu 25th: 456 * 38%
fat: 9.38g
|
protein: 41.81g
|
carbs: 52.14g
- -
Wed 24th: 277 * 23%
fat: 7.25g
|
protein: 22.00g
|
carbs: 31.00g
- -
Tue 23rd: 343 * 29%
fat: 2.88g
|
protein: 43.81g
|
carbs: 33.84g
- -
Mon 22nd: 272 * 23%
fat: 6.39g
|
protein: 26.73g
|
carbs: 30.03g
- -
May 2018
Mon 7th: 275 * 23%
fat: 13.50g
|
protein: 6.00g
|
carbs: 36.00g
- -
Sun 6th: 1350 * 112%
fat: 52.63g
|
protein: 54.56g
|
carbs: 171.84g
- -
Sat 5th: 633 * 53%
fat: 26.00g
|
protein: 23.00g
|
carbs: 75.00g
- -
April 2018
Sat 28th: 1212 * 101%
fat: 55.02g
|
protein: 59.10g
|
carbs: 125.45g
- -
Sat 7th: - - 3556* -
March 2018
Wed 21st: 1016 * 85%
fat: 55.97g
|
protein: 53.45g
|
carbs: 73.57g
- -
Tue 20th: 658 * 55%
fat: 43.00g
|
protein: 33.00g
|
carbs: 39.50g
- -
Tue 6th: 860 * 72%
fat: 38.89g
|
protein: 17.79g
|
carbs: 115.95g
- -

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