ADull76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 1794 * 75%
fat: 50.90g
|
protein: 86.66g
|
carbs: 259.78g
2565*  771
January 2013
Fri 11th: 2076 * 86%
fat: 45.77g
|
protein: 72.55g
|
carbs: 324.64g
- -
August 2012
Thu 16th: 1645 * 69%
fat: 40.46g
|
protein: 41.12g
|
carbs: 288.57g
- -
Wed 15th: 1505 * 63%
fat: 57.65g
|
protein: 45.34g
|
carbs: 216.50g
1877*  372
December 2010
Fri 17th: 1938 * 81%
fat: 81.43g
|
protein: 88.37g
|
carbs: 190.72g
2638*  700
Thu 16th: 2465 * 103%
fat: 101.23g
|
protein: 61.61g
|
carbs: 330.93g
2883*  418
Wed 15th: 2104 * 88%
fat: 85.31g
|
protein: 49.73g
|
carbs: 295.36g
3200*  1096
Tue 14th: 2205 * 92%
fat: 108.73g
|
protein: 94.75g
|
carbs: 222.12g
2883*  678
Mon 13th: 2577 * 107%
fat: 102.59g
|
protein: 61.75g
|
carbs: 360.27g
2624*  47
October 2010
Sat 16th: 1113 * 46%
fat: 21.62g
|
protein: 49.74g
|
carbs: 185.66g
2318*  1205
Sun 10th: 2004 * 84%
fat: 67.64g
|
protein: 96.60g
|
carbs: 251.48g
2463*  459
Sat 9th: 2285 * 95%
fat: 105.84g
|
protein: 61.98g
|
carbs: 280.45g
2019*  266
Fri 8th: 2517 * 105%
fat: 93.35g
|
protein: 112.71g
|
carbs: 319.76g
2460*  57

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