fitri ulan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 18th: 691 * 36%
fat: 15.06g
|
protein: 18.48g
|
carbs: 121.77g
3203*  2512
Sun 17th: 1328 * 70%
fat: 30.00g
|
protein: 140.00g
|
carbs: 140.00g
- -
Sat 16th: 848 * 45%
fat: 16.29g
|
protein: 50.91g
|
carbs: 131.83g
3097*  2249
Fri 15th: 1060 * 56%
fat: 20.87g
|
protein: 50.85g
|
carbs: 166.77g
3097*  2037
Thu 14th: 820 * 43%
fat: 41.63g
|
protein: 31.61g
|
carbs: 86.44g
3097*  2277

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