karenleggo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 1754 * 125%
fat: 62.08g
|
protein: 84.18g
|
carbs: 140.63g
2645*  891
October 2013
Sat 12th: 122 * 9%
fat: 0.57g
|
protein: 1.26g
|
carbs: 28.57g
- -
Fri 11th: 1381 * 99%
fat: 58.36g
|
protein: 50.23g
|
carbs: 167.77g
- -
October 2011
Sat 15th: 130 * 9%
fat: 8.34g
|
protein: 1.56g
|
carbs: 12.78g
- -
Fri 14th: 993 * 71%
fat: 43.93g
|
protein: 29.32g
|
carbs: 125.04g
2153*  1160
September 2011
Mon 19th: 395 * 28%
fat: 1.52g
|
protein: 4.74g
|
carbs: 94.15g
- -
Mon 12th: 438 * 31%
fat: 27.30g
|
protein: 7.54g
|
carbs: 40.11g
- -
Fri 9th: 1220 * 87%
fat: 41.16g
|
protein: 43.51g
|
carbs: 175.43g
2119*  899
Thu 8th: 1217 * 87%
fat: 38.60g
|
protein: 73.55g
|
carbs: 147.68g
2102*  885
Wed 7th: 1318 * 94%
fat: 77.26g
|
protein: 28.28g
|
carbs: 131.51g
2193*  875
June 2011
Wed 1st: 1426 * 102%
fat: 68.76g
|
protein: 57.24g
|
carbs: 143.03g
1788*  362
May 2011
Mon 30th: 1257 * 90%
fat: 52.99g
|
protein: 38.78g
|
carbs: 155.14g
1781*  524
Sun 29th: 1675 * 120%
fat: 52.39g
|
protein: 49.43g
|
carbs: 254.04g
- -
Fri 27th: 393 * 28%
fat: 7.57g
|
protein: 15.83g
|
carbs: 66.23g
2088*  1695
Wed 25th: 710 * 51%
fat: 11.74g
|
protein: 34.15g
|
carbs: 115.44g
- -
Tue 24th: 1208 * 86%
fat: 35.06g
|
protein: 72.56g
|
carbs: 164.03g
2205*  997
Mon 23rd: 1034 * 74%
fat: 25.43g
|
protein: 39.78g
|
carbs: 162.21g
2346*  1312
Sat 21st: 778 * 56%
fat: 47.13g
|
protein: 22.88g
|
carbs: 66.60g
1973*  1195
Fri 20th: 1250 * 89%
fat: 57.99g
|
protein: 60.78g
|
carbs: 122.08g
2088*  838
Thu 19th: 904 * 65%
fat: 18.82g
|
protein: 21.38g
|
carbs: 170.23g
2088*  1184

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