| February 2016 |
| Wed 10th: |
170 *
|
9%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
717 *
|
40%
|
fat: 27.92g |
| |
protein: 37.08g |
| |
carbs: 77.39g |
|
-
|
-
|
| Sat 15th: |
259 *
|
14%
|
fat: 19.50g |
| |
protein: 16.90g |
| |
carbs: 2.70g |
|
-
|
-
|
| Fri 14th: |
2074 *
|
115%
|
fat: 117.80g |
| |
protein: 118.50g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 13th: |
1377 *
|
76%
|
fat: 68.42g |
| |
protein: 69.08g |
| |
carbs: 115.39g |
|
-
|
-
|
| Wed 12th: |
1229 *
|
68%
|
fat: 67.42g |
| |
protein: 69.54g |
| |
carbs: 96.83g |
|
-
|
-
|
| Sat 8th: |
70 *
|
4%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 7th: |
321 *
|
18%
|
fat: 25.00g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
140 *
|
8%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 13th: |
800 *
|
44%
|
fat: 37.50g |
| |
protein: 45.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 12th: |
1391 *
|
77%
|
fat: 55.03g |
| |
protein: 117.13g |
| |
carbs: 93.50g |
|
-
|
-
|
| Sun 11th: |
210 *
|
12%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 4th: |
640 *
|
36%
|
fat: 30.00g |
| |
protein: 18.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| August 2011 |
| Tue 30th: |
187 *
|
10%
|
fat: 10.22g |
| |
protein: 19.35g |
| |
carbs: 3.12g |
|
-
|
-
|
| Mon 29th: |
187 *
|
10%
|
fat: 10.22g |
| |
protein: 19.35g |
| |
carbs: 3.12g |
|
-
|
-
|
| Sun 28th: |
830 *
|
46%
|
fat: 44.50g |
| |
protein: 31.00g |
| |
carbs: 79.50g |
|
-
|
-
|
| Sat 27th: |
160 *
|
9%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 24th: |
1493 *
|
83%
|
fat: 84.14g |
| |
protein: 112.92g |
| |
carbs: 62.31g |
|
-
|
-
|
| Tue 23rd: |
1359 *
|
76%
|
fat: 70.82g |
| |
protein: 63.65g |
| |
carbs: 121.37g |
|
-
|
-
|
| Mon 22nd: |
1277 *
|
71%
|
fat: 72.09g |
| |
protein: 96.54g |
| |
carbs: 77.81g |
|
-
|
-
|
