annern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 307 * 20%
fat: 17.94g
|
protein: 18.58g
|
carbs: 18.77g
- -
January 2014
Wed 22nd: 100 * 7%
fat: 1.00g
|
protein: 18.00g
|
carbs: 2.00g
- -
Mon 20th: 705 * 47%
fat: 34.49g
|
protein: 61.52g
|
carbs: 34.85g
2835*  2130
Sun 19th: 1632 * 109%
fat: 76.79g
|
protein: 76.61g
|
carbs: 145.67g
2614*  982
Sat 18th: 1772 * 118%
fat: 81.61g
|
protein: 74.06g
|
carbs: 183.49g
2225*  453
Fri 17th: 1330 * 89%
fat: 45.02g
|
protein: 55.10g
|
carbs: 172.03g
2887*  1557
Thu 16th: 1507 * 100%
fat: 45.83g
|
protein: 83.99g
|
carbs: 195.73g
2787*  1280
Wed 15th: 1483 * 99%
fat: 71.26g
|
protein: 80.97g
|
carbs: 129.32g
2787*  1304
Tue 14th: 1365 * 91%
fat: 49.24g
|
protein: 80.34g
|
carbs: 139.57g
2246*  881
Mon 13th: 1336 * 89%
fat: 26.50g
|
protein: 44.16g
|
carbs: 227.24g
2787*  1451
Sun 12th: 1494 * 100%
fat: 61.84g
|
protein: 80.57g
|
carbs: 158.09g
2545*  1051
Sat 11th: 1578 * 105%
fat: 66.18g
|
protein: 88.26g
|
carbs: 145.54g
2452*  874
Fri 10th: 1434 * 96%
fat: 85.40g
|
protein: 66.17g
|
carbs: 168.96g
2228*  794
Thu 9th: 1389 * 93%
fat: 65.92g
|
protein: 88.09g
|
carbs: 101.03g
2473*  1084
Wed 8th: 1361 91%
fat: 71.59g
|
protein: 73.58g
|
carbs: 100.74g
2785*  1424
Tue 7th: 1289 * 86%
fat: 72.93g
|
protein: 65.92g
|
carbs: 87.55g
2301*  1012
Mon 6th: 1725 * 115%
fat: 73.02g
|
protein: 80.64g
|
carbs: 185.58g
2669*  944
Sun 5th: 1382 * 92%
fat: 63.50g
|
protein: 52.00g
|
carbs: 128.50g
2130*  748
Sat 4th: 1200 * 67%
fat: 40.50g
|
protein: 53.50g
|
carbs: 153.50g
2645*  1445
Fri 3rd: 1354 * 75%
fat: 55.25g
|
protein: 62.72g
|
carbs: 151.31g
2790*  1436

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