| January 2013 |
| Tue 15th: |
230 *
|
9%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 11th: |
262 *
|
10%
|
fat: 15.99g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Wed 9th: |
555 *
|
21%
|
fat: 31.85g |
| |
protein: 21.77g |
| |
carbs: 47.43g |
|
-
|
-
|
| Tue 8th: |
326 *
|
13%
|
fat: 8.93g |
| |
protein: 13.86g |
| |
carbs: 54.03g |
|
-
|
-
|
| Mon 7th: |
1117 *
|
43%
|
fat: 48.09g |
| |
protein: 65.64g |
| |
carbs: 112.37g |
|
2517*
|
 1400
|
| Sun 6th: |
408 *
|
16%
|
fat: 23.92g |
| |
protein: 13.92g |
| |
carbs: 36.40g |
|
-
|
-
|
| Sat 5th: |
482 *
|
19%
|
fat: 15.33g |
| |
protein: 19.87g |
| |
carbs: 74.72g |
|
-
|
-
|
| Fri 4th: |
1078 *
|
41%
|
fat: 53.63g |
| |
protein: 47.94g |
| |
carbs: 107.77g |
|
-
|
-
|
| Thu 3rd: |
1421 *
|
55%
|
fat: 56.65g |
| |
protein: 55.22g |
| |
carbs: 158.41g |
|
2628*
|
1207
|
| Wed 2nd: |
959 *
|
37%
|
fat: 41.66g |
| |
protein: 63.04g |
| |
carbs: 89.27g |
|
-
|
-
|
| Tue 1st: |
1014 *
|
39%
|
fat: 54.31g |
| |
protein: 44.35g |
| |
carbs: 101.24g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1319 *
|
51%
|
fat: 71.34g |
| |
protein: 46.44g |
| |
carbs: 130.79g |
|
2676*
|
1357
|
| May 2012 |
| Thu 24th: |
620 *
|
24%
|
fat: 15.73g |
| |
protein: 11.36g |
| |
carbs: 109.06g |
|
-
|
-
|
| Wed 23rd: |
738 *
|
28%
|
fat: 22.57g |
| |
protein: 29.29g |
| |
carbs: 107.69g |
|
-
|
-
|
| Tue 22nd: |
701 *
|
27%
|
fat: 31.57g |
| |
protein: 14.19g |
| |
carbs: 97.44g |
|
-
|
-
|
| Mon 21st: |
925 *
|
36%
|
fat: 51.21g |
| |
protein: 55.60g |
| |
carbs: 66.51g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
795 *
|
31%
|
fat: 36.72g |
| |
protein: 21.10g |
| |
carbs: 102.52g |
|
-
|
-
|
| Wed 11th: |
1001 *
|
38%
|
fat: 38.07g |
| |
protein: 46.37g |
| |
carbs: 129.06g |
|
-
|
-
|
| Tue 10th: |
823 *
|
32%
|
fat: 33.71g |
| |
protein: 37.84g |
| |
carbs: 100.05g |
|
2933*
|
2110
|
| Mon 9th: |
938 *
|
36%
|
fat: 34.76g |
| |
protein: 33.07g |
| |
carbs: 126.14g |
|
2868*
|
1930
|
