jonb2164's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Mon 11th: 1245 * 42%
fat: 48.40g
|
protein: 72.50g
|
carbs: 130.00g
- -
Sun 10th: 778 * 26%
fat: 38.47g
|
protein: 34.62g
|
carbs: 71.93g
- -
Sat 9th: 603 * 20%
fat: 27.34g
|
protein: 28.57g
|
carbs: 67.50g
- -
Fri 8th: 2762 * 92%
fat: 92.95g
|
protein: 158.74g
|
carbs: 277.32g
2663*  99
Thu 7th: 2117 * 71%
fat: 85.90g
|
protein: 136.80g
|
carbs: 181.70g
2203*  86
Wed 6th: 2293 * 76%
fat: 99.27g
|
protein: 148.71g
|
carbs: 208.92g
2278*  15

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