| November 2019 |
| Mon 4th: |
180 *
|
10%
|
fat: 2.30g |
| |
protein: 3.96g |
| |
carbs: 41.38g |
|
-
|
-
|
| October 2019 |
| Mon 21st: |
1023 *
|
57%
|
fat: 24.68g |
| |
protein: 54.15g |
| |
carbs: 159.07g |
|
-
|
-
|
| Mon 14th: |
2000 *
|
111%
|
fat: 65.50g |
| |
protein: 143.96g |
| |
carbs: 219.41g |
|
-
|
-
|
| Sun 13th: |
2239 *
|
124%
|
fat: 68.19g |
| |
protein: 144.86g |
| |
carbs: 275.19g |
|
-
|
-
|
| Sat 12th: |
2327 *
|
129%
|
fat: 68.81g |
| |
protein: 193.55g |
| |
carbs: 243.73g |
|
-
|
-
|
| Fri 11th: |
2261 *
|
126%
|
fat: 94.55g |
| |
protein: 142.90g |
| |
carbs: 210.51g |
|
-
|
-
|
| Thu 10th: |
1955 *
|
109%
|
fat: 51.91g |
| |
protein: 111.77g |
| |
carbs: 272.17g |
|
-
|
-
|
| Wed 9th: |
2153 *
|
120%
|
fat: 77.29g |
| |
protein: 93.05g |
| |
carbs: 295.86g |
|
-
|
-
|
| Tue 8th: |
2193 *
|
122%
|
fat: 113.92g |
| |
protein: 124.91g |
| |
carbs: 176.36g |
|
-
|
-
|
| Mon 7th: |
2085 *
|
116%
|
fat: 56.48g |
| |
protein: 165.52g |
| |
carbs: 246.25g |
|
-
|
-
|
| Sun 6th: |
2178 *
|
121%
|
fat: 108.34g |
| |
protein: 56.06g |
| |
carbs: 251.83g |
|
-
|
-
|
| Sat 5th: |
2140 *
|
119%
|
fat: 111.50g |
| |
protein: 112.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Fri 4th: |
2190 *
|
122%
|
fat: 60.75g |
| |
protein: 137.64g |
| |
carbs: 276.35g |
|
-
|
-
|
| Thu 3rd: |
2248 *
|
125%
|
fat: 72.34g |
| |
protein: 132.01g |
| |
carbs: 278.89g |
|
-
|
-
|
| Wed 2nd: |
1990 *
|
111%
|
fat: 52.76g |
| |
protein: 128.42g |
| |
carbs: 272.14g |
|
-
|
-
|
| Tue 1st: |
2253 *
|
125%
|
fat: 68.90g |
| |
protein: 136.53g |
| |
carbs: 285.08g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
2066 *
|
115%
|
fat: 88.67g |
| |
protein: 120.21g |
| |
carbs: 212.34g |
|
-
|
-
|
| Sun 29th: |
2126 *
|
118%
|
fat: 93.17g |
| |
protein: 76.37g |
| |
carbs: 256.59g |
|
-
|
-
|
| Sat 28th: |
2123 *
|
118%
|
fat: 99.49g |
| |
protein: 172.11g |
| |
carbs: 147.01g |
|
-
|
-
|
| Fri 27th: |
1372 *
|
76%
|
fat: 37.83g |
| |
protein: 90.35g |
| |
carbs: 179.21g |
|
-
|
-
|
