| November 2019 |
| Tue 19th: |
350 *
|
20%
|
fat: 10.02g |
| |
protein: 23.53g |
| |
carbs: 46.71g |
|
-
|
-
|
| Mon 18th: |
1963 *
|
112%
|
fat: 72.69g |
| |
protein: 122.19g |
| |
carbs: 161.15g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
484 *
|
28%
|
fat: 16.62g |
| |
protein: 35.84g |
| |
carbs: 50.34g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
2076 *
|
119%
|
fat: 45.76g |
| |
protein: 83.46g |
| |
carbs: 364.81g |
|
-
|
-
|
| Mon 29th: |
2339
|
134%
|
fat: 67.92g |
| |
protein: 135.71g |
| |
carbs: 314.62g |
|
-
|
-
|
| Sun 28th: |
1746 *
|
100%
|
fat: 24.45g |
| |
protein: 41.46g |
| |
carbs: 426.45g |
|
-
|
-
|
| Sat 27th: |
2840
|
162%
|
fat: 132.94g |
| |
protein: 206.73g |
| |
carbs: 237.84g |
|
-
|
-
|
| Fri 26th: |
2755
|
157%
|
fat: 140.53g |
| |
protein: 198.45g |
| |
carbs: 268.56g |
|
-
|
-
|
| Thu 25th: |
1984
|
113%
|
fat: 88.85g |
| |
protein: 144.31g |
| |
carbs: 198.99g |
|
-
|
-
|
| Wed 24th: |
1738
|
99%
|
fat: 54.33g |
| |
protein: 104.93g |
| |
carbs: 288.72g |
|
-
|
-
|
| Tue 23rd: |
1838
|
105%
|
fat: 72.98g |
| |
protein: 83.47g |
| |
carbs: 229.43g |
|
-
|
-
|
| Mon 22nd: |
2006
|
115%
|
fat: 52.65g |
| |
protein: 120.19g |
| |
carbs: 359.07g |
|
-
|
-
|
| Thu 18th: |
3335 *
|
178%
|
fat: 191.84g |
| |
protein: 184.64g |
| |
carbs: 239.77g |
|
-
|
-
|
| Wed 17th: |
1872 *
|
100%
|
fat: 76.33g |
| |
protein: 134.76g |
| |
carbs: 211.19g |
|
-
|
-
|
| Tue 16th: |
1736
|
93%
|
fat: 72.20g |
| |
protein: 127.46g |
| |
carbs: 151.68g |
|
-
|
-
|
| June 2019 |
| Fri 28th: |
569 *
|
30%
|
fat: 25.53g |
| |
protein: 68.51g |
| |
carbs: 10.47g |
|
-
|
-
|
| Thu 27th: |
5403
|
289%
|
fat: 148.20g |
| |
protein: 347.22g |
| |
carbs: 752.47g |
|
-
|
-
|
| Wed 26th: |
1638
|
88%
|
fat: 60.95g |
| |
protein: 106.60g |
| |
carbs: 193.90g |
|
-
|
-
|
| Tue 25th: |
1730
|
93%
|
fat: 87.85g |
| |
protein: 130.77g |
| |
carbs: 95.28g |
|
-
|
-
|
| Mon 24th: |
1936
|
104%
|
fat: 74.07g |
| |
protein: 125.49g |
| |
carbs: 195.83g |
|
-
|
-
|
