| July 2019 |
| Fri 26th: |
1322 *
|
63%
|
fat: 114.10g |
| |
protein: 63.93g |
| |
carbs: 8.19g |
|
-
|
-
|
| Thu 25th: |
449 *
|
21%
|
fat: 35.69g |
| |
protein: 23.50g |
| |
carbs: 6.82g |
|
-
|
-
|
| April 2019 |
| Sat 27th: |
257 *
|
12%
|
fat: 11.68g |
| |
protein: 17.84g |
| |
carbs: 19.04g |
|
-
|
-
|
| Fri 26th: |
1049 *
|
50%
|
fat: 67.15g |
| |
protein: 80.12g |
| |
carbs: 29.86g |
|
-
|
-
|
| Thu 25th: |
993 *
|
47%
|
fat: 51.26g |
| |
protein: 91.16g |
| |
carbs: 44.84g |
|
-
|
-
|
| Wed 24th: |
555 *
|
26%
|
fat: 24.35g |
| |
protein: 47.14g |
| |
carbs: 37.30g |
|
-
|
-
|
| Sat 6th: |
897 *
|
43%
|
fat: 57.17g |
| |
protein: 59.65g |
| |
carbs: 34.75g |
|
-
|
-
|
| Fri 5th: |
1003 *
|
48%
|
fat: 27.04g |
| |
protein: 121.09g |
| |
carbs: 93.71g |
|
-
|
-
|
| Thu 4th: |
793 *
|
38%
|
fat: 24.37g |
| |
protein: 99.25g |
| |
carbs: 86.57g |
|
-
|
-
|
| Wed 3rd: |
604 *
|
29%
|
fat: 25.10g |
| |
protein: 60.29g |
| |
carbs: 32.68g |
|
-
|
-
|
| Tue 2nd: |
930 *
|
44%
|
fat: 34.17g |
| |
protein: 105.37g |
| |
carbs: 73.13g |
|
-
|
-
|
| Mon 1st: |
1283 *
|
61%
|
fat: 73.58g |
| |
protein: 120.72g |
| |
carbs: 59.54g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
627 *
|
30%
|
fat: 38.75g |
| |
protein: 59.66g |
| |
carbs: 7.81g |
|
-
|
-
|
| Sat 30th: |
1029 *
|
49%
|
fat: 48.10g |
| |
protein: 93.69g |
| |
carbs: 56.89g |
|
-
|
-
|
| Thu 28th: |
837 *
|
40%
|
fat: 15.52g |
| |
protein: 93.60g |
| |
carbs: 82.96g |
|
-
|
-
|
| Wed 27th: |
793 *
|
38%
|
fat: 22.33g |
| |
protein: 94.39g |
| |
carbs: 50.26g |
|
-
|
-
|
| Tue 26th: |
1111 *
|
53%
|
fat: 63.47g |
| |
protein: 94.08g |
| |
carbs: 42.37g |
|
-
|
-
|
| Mon 25th: |
1092 *
|
52%
|
fat: 18.32g |
| |
protein: 93.73g |
| |
carbs: 128.80g |
|
-
|
-
|
| Sun 24th: |
1125 *
|
54%
|
fat: 69.98g |
| |
protein: 77.46g |
| |
carbs: 50.86g |
|
2500*
|
 1375
|
| Sat 23rd: |
884 *
|
42%
|
fat: 33.18g |
| |
protein: 92.13g |
| |
carbs: 51.17g |
|
-
|
-
|
