tigrarrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 16th: 2063 * 131%
fat: 87.85g
|
protein: 157.27g
|
carbs: 170.07g
- -
Thu 15th: 1846 * 117%
fat: 80.59g
|
protein: 104.45g
|
carbs: 174.85g
- -
Fri 9th: 1651 * 104%
fat: 54.89g
|
protein: 96.33g
|
carbs: 104.01g
- -
Fri 2nd: 276 * 17%
fat: 6.29g
|
protein: 34.14g
|
carbs: 24.21g
- -
January 2024
Wed 31st: 1549 * 98%
fat: 56.86g
|
protein: 97.24g
|
carbs: 175.01g
- -
Sun 28th: 2092 * 132%
fat: 107.04g
|
protein: 69.54g
|
carbs: 174.46g
- -
Sat 27th: 1576 * 100%
fat: 63.90g
|
protein: 82.14g
|
carbs: 168.11g
- -
Wed 17th: 1231 * 78%
fat: 43.43g
|
protein: 40.59g
|
carbs: 81.64g
- -
Tue 16th: 1528 * 97%
fat: 67.66g
|
protein: 77.53g
|
carbs: 94.32g
- -
Sun 14th: 530 * 34%
fat: 25.00g
|
protein: 30.00g
|
carbs: 47.00g
- -
December 2023
Mon 11th: 1849 * 117%
fat: 65.97g
|
protein: 79.81g
|
carbs: 208.22g
- -
November 2023
Tue 28th: 1586 * 100%
fat: 59.75g
|
protein: 53.94g
|
carbs: 229.45g
- -
Thu 23rd: 1569 * 99%
fat: 73.63g
|
protein: 70.96g
|
carbs: 166.02g
- -
July 2023
Tue 4th: 1616 * 102%
fat: 63.16g
|
protein: 94.00g
|
carbs: 72.31g
- -
Mon 3rd: 1605 * 102%
fat: 57.51g
|
protein: 75.40g
|
carbs: 79.44g
- -
June 2023
Tue 27th: 1969 * 125%
fat: 44.35g
|
protein: 75.46g
|
carbs: 148.07g
- -
Sun 25th: 1327 * 84%
fat: 52.61g
|
protein: 54.45g
|
carbs: 168.79g
- -
Fri 23rd: 560 * 35%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.60g
- -
Thu 22nd: 1084 * 69%
fat: 30.29g
|
protein: 64.22g
|
carbs: 136.09g
- -
Wed 21st: 397 * 25%
fat: 9.06g
|
protein: 41.72g
|
carbs: 35.11g
- -

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