| January 2013 |
| Thu 24th: |
-
|
-
|
|
2008*
|
-
|
| Wed 23rd: |
-
|
-
|
|
2030*
|
-
|
| Wed 16th: |
1262 *
|
105%
|
fat: 35.11g |
| |
protein: 59.00g |
| |
carbs: 183.70g |
|
-
|
-
|
| Tue 15th: |
1222 *
|
102%
|
fat: 33.25g |
| |
protein: 60.81g |
| |
carbs: 172.43g |
|
2565*
|
 1343
|
| Sat 12th: |
236 *
|
20%
|
fat: 5.06g |
| |
protein: 7.04g |
| |
carbs: 48.00g |
|
2030*
|
1794
|
| Fri 11th: |
660 *
|
55%
|
fat: 27.85g |
| |
protein: 34.66g |
| |
carbs: 80.48g |
|
1964*
|
1304
|
| Thu 10th: |
505 *
|
42%
|
fat: 4.95g |
| |
protein: 24.61g |
| |
carbs: 94.20g |
|
2320*
|
1815
|
| Wed 9th: |
1301 *
|
108%
|
fat: 43.98g |
| |
protein: 69.93g |
| |
carbs: 157.90g |
|
2283*
|
982
|
| Mon 7th: |
400 *
|
33%
|
fat: 5.56g |
| |
protein: 26.32g |
| |
carbs: 71.25g |
|
-
|
-
|
| Sun 6th: |
-
|
-
|
|
1935*
|
-
|
| Fri 4th: |
1136 *
|
95%
|
fat: 34.85g |
| |
protein: 46.91g |
| |
carbs: 160.98g |
|
1954
|
818
|
| Thu 3rd: |
1165 *
|
97%
|
fat: 42.05g |
| |
protein: 56.46g |
| |
carbs: 147.66g |
|
1704*
|
539
|
| Wed 2nd: |
1171 *
|
98%
|
fat: 30.97g |
| |
protein: 45.75g |
| |
carbs: 182.89g |
|
1709*
|
538
|
| Tue 1st: |
1222 *
|
102%
|
fat: 31.73g |
| |
protein: 52.53g |
| |
carbs: 182.36g |
|
1721*
|
499
|
| December 2012 |
| Mon 31st: |
1296 *
|
108%
|
fat: 54.95g |
| |
protein: 52.33g |
| |
carbs: 157.03g |
|
1721*
|
425
|
| Fri 21st: |
669 *
|
56%
|
fat: 12.75g |
| |
protein: 35.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 10th: |
520 *
|
43%
|
fat: 27.50g |
| |
protein: 21.00g |
| |
carbs: 64.25g |
|
-
|
-
|
| August 2012 |
| Wed 8th: |
1192 *
|
99%
|
fat: 62.14g |
| |
protein: 70.12g |
| |
carbs: 98.48g |
|
1820*
|
628
|
| Tue 7th: |
1288 *
|
107%
|
fat: 69.49g |
| |
protein: 62.92g |
| |
carbs: 117.36g |
|
1834*
|
546
|
| Mon 6th: |
1293 *
|
108%
|
fat: 50.84g |
| |
protein: 52.82g |
| |
carbs: 166.58g |
|
2009*
|
716
|
| Fri 3rd: |
295 *
|
25%
|
fat: 8.50g |
| |
protein: 20.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 2nd: |
1002 *
|
84%
|
fat: 17.12g |
| |
protein: 35.31g |
| |
carbs: 182.28g |
|
2197*
|
1195
|
| Wed 1st: |
219 *
|
18%
|
fat: 11.16g |
| |
protein: 5.05g |
| |
carbs: 25.98g |
|
-
|
-
|
