| October 2019 |
| Tue 29th: |
1188 *
|
79%
|
fat: 41.01g |
| |
protein: 90.47g |
| |
carbs: 114.70g |
|
-
|
-
|
| Sun 27th: |
1155 *
|
77%
|
fat: 37.32g |
| |
protein: 97.91g |
| |
carbs: 102.69g |
|
-
|
-
|
| Sat 26th: |
1168 *
|
78%
|
fat: 41.80g |
| |
protein: 90.37g |
| |
carbs: 107.22g |
|
-
|
-
|
| Fri 25th: |
1125 *
|
75%
|
fat: 39.55g |
| |
protein: 101.44g |
| |
carbs: 90.57g |
|
-
|
-
|
| Thu 24th: |
1173 *
|
78%
|
fat: 48.51g |
| |
protein: 103.30g |
| |
carbs: 82.98g |
|
-
|
-
|
| Wed 23rd: |
1166 *
|
78%
|
fat: 53.45g |
| |
protein: 94.39g |
| |
carbs: 80.05g |
|
-
|
-
|
| Tue 22nd: |
1191 *
|
79%
|
fat: 43.34g |
| |
protein: 93.83g |
| |
carbs: 111.38g |
|
-
|
-
|
| Mon 21st: |
1178 *
|
79%
|
fat: 50.78g |
| |
protein: 92.93g |
| |
carbs: 88.65g |
|
-
|
-
|
| Sun 20th: |
1117 *
|
74%
|
fat: 39.61g |
| |
protein: 114.17g |
| |
carbs: 70.90g |
|
-
|
-
|
| Sat 19th: |
1149 *
|
77%
|
fat: 39.83g |
| |
protein: 102.61g |
| |
carbs: 93.62g |
|
-
|
-
|
| Fri 18th: |
1090 *
|
73%
|
fat: 36.32g |
| |
protein: 113.55g |
| |
carbs: 75.71g |
|
-
|
-
|
| Thu 17th: |
1138 *
|
76%
|
fat: 36.83g |
| |
protein: 100.17g |
| |
carbs: 100.65g |
|
-
|
-
|
| Wed 16th: |
1195 *
|
80%
|
fat: 53.66g |
| |
protein: 104.86g |
| |
carbs: 75.26g |
|
-
|
-
|
| Tue 15th: |
1162 *
|
77%
|
fat: 40.91g |
| |
protein: 115.20g |
| |
carbs: 80.63g |
|
-
|
-
|
| Mon 14th: |
1130 *
|
75%
|
fat: 37.90g |
| |
protein: 113.77g |
| |
carbs: 79.32g |
|
-
|
-
|
| Sun 13th: |
1197 *
|
80%
|
fat: 46.81g |
| |
protein: 89.46g |
| |
carbs: 104.47g |
|
-
|
-
|
| Sat 12th: |
1168 *
|
78%
|
fat: 40.62g |
| |
protein: 102.87g |
| |
carbs: 95.44g |
|
-
|
-
|
| Fri 11th: |
1151 *
|
77%
|
fat: 41.15g |
| |
protein: 84.74g |
| |
carbs: 111.02g |
|
-
|
-
|
| Thu 10th: |
1158 *
|
77%
|
fat: 46.59g |
| |
protein: 79.27g |
| |
carbs: 107.13g |
|
-
|
-
|
| Wed 9th: |
1168 *
|
78%
|
fat: 40.62g |
| |
protein: 102.87g |
| |
carbs: 95.44g |
|
-
|
-
|
