eliza ej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1530 * 102%
fat: 79.90g
|
protein: 35.70g
|
carbs: 155.70g
1410*  120
Sun 2nd: 2140 * 143%
fat: 88.14g
|
protein: 63.15g
|
carbs: 260.35g
1848*  292
Sat 1st: 1468 * 98%
fat: 49.90g
|
protein: 54.40g
|
carbs: 189.77g
1758*  290
May 2024
Fri 31st: 1181 * 79%
fat: 44.00g
|
protein: 55.00g
|
carbs: 130.82g
- -
Thu 30th: 563 * 38%
fat: 15.90g
|
protein: 26.80g
|
carbs: 73.10g
1812*  1249
Wed 29th: 2318 * 155%
fat: 85.64g
|
protein: 64.67g
|
carbs: 315.40g
1580*  738
Tue 28th: 2036 * 136%
fat: 83.62g
|
protein: 44.00g
|
carbs: 263.52g
1609*  427
Mon 27th: 2172 * 145%
fat: 83.13g
|
protein: 56.59g
|
carbs: 286.70g
1632*  540
Sun 26th: 1190 * 79%
fat: 61.68g
|
protein: 32.18g
|
carbs: 119.54g
1663*  473
Sat 25th: 1322 * 88%
fat: 56.81g
|
protein: 34.71g
|
carbs: 162.70g
1790*  468
Fri 24th: 574 * 38%
fat: 24.20g
|
protein: 5.60g
|
carbs: 80.80g
- -
Thu 23rd: 2645 * 176%
fat: 105.28g
|
protein: 75.41g
|
carbs: 333.22g
1778*  867
Wed 22nd: 2279 * 152%
fat: 98.76g
|
protein: 68.39g
|
carbs: 271.36g
1602*  677
Tue 21st: 2089 * 139%
fat: 83.20g
|
protein: 54.73g
|
carbs: 269.17g
1439*  650
Mon 20th: 2292 * 153%
fat: 106.79g
|
protein: 62.59g
|
carbs: 261.94g
1568*  724
Sun 19th: 3293 * 220%
fat: 134.02g
|
protein: 75.46g
|
carbs: 432.94g
1562*  1731
Sat 18th: 1707 * 114%
fat: 65.30g
|
protein: 40.13g
|
carbs: 233.41g
1715*  8
Fri 17th: 2849 * 190%
fat: 126.70g
|
protein: 78.87g
|
carbs: 344.37g
1612*  1237
Thu 16th: 1655 * 110%
fat: 63.96g
|
protein: 38.48g
|
carbs: 224.32g
- -
Tue 14th: 702 * 47%
fat: 26.30g
|
protein: 27.40g
|
carbs: 86.00g
- -

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