Njay22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 6th: 1227 * 49%
fat: 21.20g
|
protein: 109.95g
|
carbs: 149.60g
- -
Mon 5th: 651 * 26%
fat: 6.43g
|
protein: 66.99g
|
carbs: 86.12g
- -
Sat 3rd: 981 * 39%
fat: 24.00g
|
protein: 100.00g
|
carbs: 91.40g
- -
Fri 2nd: 1289 * 52%
fat: 33.46g
|
protein: 83.66g
|
carbs: 187.28g
- -
Thu 1st: 1628 * 65%
fat: 65.52g
|
protein: 61.95g
|
carbs: 206.13g
- -
February 2012
Wed 29th: 1435 * 57%
fat: 36.52g
|
protein: 97.99g
|
carbs: 175.08g
- -
Tue 28th: 1912 * 76%
fat: 40.35g
|
protein: 157.28g
|
carbs: 235.03g
- -
Mon 27th: 1766 * 71%
fat: 35.03g
|
protein: 108.46g
|
carbs: 251.08g
- -
Sun 26th: 1292 * 52%
fat: 28.61g
|
protein: 68.98g
|
carbs: 199.12g
- -
Sat 25th: 2134 * 85%
fat: 42.12g
|
protein: 105.15g
|
carbs: 340.93g
3112*  978
April 2011
Sat 16th: 2737 * 109%
fat: 83.81g
|
protein: 78.02g
|
carbs: 411.85g
- -
Fri 15th: 2733 * 109%
fat: 89.80g
|
protein: 93.00g
|
carbs: 212.98g
2560*  173
Thu 14th: 3993 * 160%
fat: 123.30g
|
protein: 220.70g
|
carbs: 495.30g
2489*  1504
Wed 13th: 3314 * 133%
fat: 146.04g
|
protein: 203.94g
|
carbs: 294.64g
2864*  450
Tue 12th: 3646 * 146%
fat: 124.60g
|
protein: 118.50g
|
carbs: 483.00g
3031*  615
Mon 11th: 3152 * 126%
fat: 109.50g
|
protein: 177.50g
|
carbs: 356.00g
2680*  472
October 2010
Tue 12th: 3029 * 121%
fat: 94.24g
|
protein: 281.26g
|
carbs: 263.70g
2799*  230
Mon 11th: 3210 * 128%
fat: 115.86g
|
protein: 277.52g
|
carbs: 266.11g
3116*  94
Sat 9th: 3562 * 142%
fat: 48.95g
|
protein: 96.73g
|
carbs: 394.08g
3625*  63
Fri 8th: 4838 * 194%
fat: 153.54g
|
protein: 238.69g
|
carbs: 393.11g
3079*  1759

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