| December 2020 |
| Thu 17th: |
1322 *
|
66%
|
fat: 44.58g |
| |
protein: 95.50g |
| |
carbs: 138.31g |
|
-
|
-
|
| Sat 12th: |
1675 *
|
84%
|
fat: 66.20g |
| |
protein: 76.40g |
| |
carbs: 171.05g |
|
-
|
-
|
| Fri 11th: |
710 *
|
36%
|
fat: 26.10g |
| |
protein: 31.83g |
| |
carbs: 79.39g |
|
-
|
-
|
| Thu 10th: |
1764 *
|
88%
|
fat: 58.10g |
| |
protein: 119.60g |
| |
carbs: 148.64g |
|
-
|
-
|
| Wed 9th: |
1799 *
|
90%
|
fat: 64.65g |
| |
protein: 140.94g |
| |
carbs: 142.75g |
|
-
|
-
|
| Tue 8th: |
1160 *
|
58%
|
fat: 36.69g |
| |
protein: 98.20g |
| |
carbs: 103.43g |
|
-
|
-
|
| Mon 7th: |
1415 *
|
71%
|
fat: 59.27g |
| |
protein: 97.00g |
| |
carbs: 117.69g |
|
-
|
-
|
| Wed 2nd: |
1120 *
|
56%
|
fat: 28.92g |
| |
protein: 29.68g |
| |
carbs: 183.92g |
|
-
|
-
|
| Tue 1st: |
2227 *
|
111%
|
fat: 65.26g |
| |
protein: 96.63g |
| |
carbs: 350.51g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
2140 *
|
107%
|
fat: 59.15g |
| |
protein: 134.01g |
| |
carbs: 226.70g |
|
-
|
-
|
| Thu 26th: |
1660 *
|
83%
|
fat: 54.31g |
| |
protein: 89.05g |
| |
carbs: 192.92g |
|
-
|
-
|
| Wed 25th: |
1368 *
|
68%
|
fat: 45.46g |
| |
protein: 107.79g |
| |
carbs: 127.19g |
|
-
|
-
|
| Wed 18th: |
1468 *
|
73%
|
fat: 31.72g |
| |
protein: 43.23g |
| |
carbs: 247.36g |
|
-
|
-
|
| Tue 17th: |
2122 *
|
106%
|
fat: 80.01g |
| |
protein: 112.56g |
| |
carbs: 232.51g |
|
-
|
-
|
| Wed 11th: |
1102 *
|
55%
|
fat: 4.50g |
| |
protein: 33.79g |
| |
carbs: 229.07g |
|
-
|
-
|
| Fri 6th: |
1955 *
|
98%
|
fat: 83.58g |
| |
protein: 42.75g |
| |
carbs: 260.96g |
|
-
|
-
|
| Thu 5th: |
1245 *
|
62%
|
fat: 21.87g |
| |
protein: 74.81g |
| |
carbs: 191.58g |
|
-
|
-
|
| Wed 4th: |
1344 *
|
67%
|
fat: 35.26g |
| |
protein: 117.56g |
| |
carbs: 127.15g |
|
-
|
-
|
| Tue 3rd: |
1344 *
|
67%
|
fat: 52.65g |
| |
protein: 103.85g |
| |
carbs: 103.82g |
|
-
|
-
|
| Mon 2nd: |
1091 *
|
55%
|
fat: 27.60g |
| |
protein: 99.25g |
| |
carbs: 84.90g |
|
-
|
-
|
