| July 2011 |
| Tue 12th: |
662 *
|
42%
|
fat: 22.05g |
| |
protein: 36.28g |
| |
carbs: 82.00g |
|
-
|
-
|
| April 2011 |
| Wed 13th: |
987 *
|
62%
|
fat: 23.27g |
| |
protein: 61.04g |
| |
carbs: 140.29g |
|
-
|
-
|
| Tue 12th: |
1347 *
|
85%
|
fat: 36.27g |
| |
protein: 90.04g |
| |
carbs: 182.79g |
|
-
|
-
|
| Mon 11th: |
1217 *
|
77%
|
fat: 34.77g |
| |
protein: 89.04g |
| |
carbs: 148.79g |
|
-
|
-
|
| March 2011 |
| Thu 3rd: |
1405 *
|
88%
|
fat: 35.00g |
| |
protein: 120.56g |
| |
carbs: 165.73g |
|
-
|
-
|
| Wed 2nd: |
1525 *
|
96%
|
fat: 40.00g |
| |
protein: 122.56g |
| |
carbs: 182.73g |
|
-
|
-
|
| Tue 1st: |
1525
|
96%
|
fat: 40.00g |
| |
protein: 122.56g |
| |
carbs: 182.73g |
|
-
|
-
|
| February 2011 |
| Wed 23rd: |
1588
|
100%
|
fat: 32.80g |
| |
protein: 177.90g |
| |
carbs: 161.13g |
|
-
|
-
|
| Tue 22nd: |
1569 *
|
99%
|
fat: 36.70g |
| |
protein: 149.50g |
| |
carbs: 174.87g |
|
-
|
-
|
| Mon 21st: |
1590 *
|
100%
|
fat: 36.22g |
| |
protein: 146.37g |
| |
carbs: 176.68g |
|
-
|
-
|
| Tue 15th: |
1489 *
|
94%
|
fat: 28.87g |
| |
protein: 174.24g |
| |
carbs: 151.79g |
|
-
|
-
|
| Mon 14th: |
1399
|
88%
|
fat: 26.37g |
| |
protein: 162.24g |
| |
carbs: 145.79g |
|
-
|
-
|
| Sun 13th: |
1167 *
|
73%
|
fat: 35.49g |
| |
protein: 79.25g |
| |
carbs: 136.28g |
|
-
|
-
|
| Sat 12th: |
1616 *
|
102%
|
fat: 72.88g |
| |
protein: 137.79g |
| |
carbs: 101.34g |
|
-
|
-
|
| Fri 11th: |
1541 *
|
97%
|
fat: 30.46g |
| |
protein: 160.00g |
| |
carbs: 174.33g |
|
-
|
-
|
| Thu 10th: |
1541 *
|
97%
|
fat: 30.46g |
| |
protein: 160.00g |
| |
carbs: 174.33g |
|
-
|
-
|
| Wed 9th: |
1541
|
95%
|
fat: 30.46g |
| |
protein: 160.00g |
| |
carbs: 174.33g |
|
-
|
-
|
| Tue 8th: |
1460
|
90%
|
fat: 29.73g |
| |
protein: 137.60g |
| |
carbs: 179.24g |
|
-
|
-
|
| Mon 7th: |
1216 *
|
75%
|
fat: 24.81g |
| |
protein: 105.75g |
| |
carbs: 160.38g |
|
-
|
-
|
