JPtheawsome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 26th: 270 * 15%
fat: 13.00g
|
protein: 28.00g
|
carbs: 10.00g
- -
Fri 23rd: 148 * 8%
fat: 5.28g
|
protein: 3.18g
|
carbs: 21.62g
- -
Thu 22nd: 853 * 47%
fat: 35.82g
|
protein: 22.52g
|
carbs: 117.19g
- -
Wed 21st: 2059 * 114%
fat: 107.77g
|
protein: 87.82g
|
carbs: 185.35g
- -
August 2016
Tue 2nd: 402 * 22%
fat: 21.00g
|
protein: 33.00g
|
carbs: 19.00g
- -
July 2016
Thu 14th: 160 * 9%
fat: 2.00g
|
protein: 34.00g
|
carbs: 0.00g
- -
Sun 10th: 454 * 25%
fat: 11.90g
|
protein: 7.50g
|
carbs: 78.70g
3293*  2839
June 2016
Wed 29th: 888 * 49%
fat: 72.75g
|
protein: 36.27g
|
carbs: 20.08g
- -
Fri 10th: 500 * 28%
fat: 17.00g
|
protein: 38.00g
|
carbs: 51.00g
- -
Wed 1st: 911 * 51%
fat: 51.30g
|
protein: 18.41g
|
carbs: 93.06g
- -
May 2016
Tue 31st: 1750 * 97%
fat: 71.94g
|
protein: 58.51g
|
carbs: 220.92g
- -
December 2015
Tue 15th: 1168 * 65%
fat: 56.42g
|
protein: 60.51g
|
carbs: 105.44g
3601*  2433
November 2015
Wed 11th: 1241 * 69%
fat: 59.84g
|
protein: 58.83g
|
carbs: 118.51g
- -
Sat 7th: 1567 * 87%
fat: 70.25g
|
protein: 46.93g
|
carbs: 196.78g
- -
Fri 6th: 1724 * 96%
fat: 49.36g
|
protein: 85.88g
|
carbs: 238.88g
- -
Thu 5th: 1774 * 99%
fat: 56.73g
|
protein: 57.73g
|
carbs: 219.30g
- -
Wed 4th: 2360 * 131%
fat: 100.29g
|
protein: 67.12g
|
carbs: 299.62g
3601*  1241
Tue 3rd: 1878 * 104%
fat: 65.23g
|
protein: 87.36g
|
carbs: 226.33g
3601*  1723
Mon 2nd: 1999 * 111%
fat: 80.35g
|
protein: 79.77g
|
carbs: 231.16g
3658*  1659

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