Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 3001 * 120%
fat: 120.17g
|
protein: 122.16g
|
carbs: 408.55g
3115*  114
Wed 22nd: 2500 * 100%
fat: 74.94g
|
protein: 113.76g
|
carbs: 401.49g
3712*  1212
Tue 21st: 2464 * 99%
fat: 77.37g
|
protein: 165.39g
|
carbs: 293.53g
2981*  517
Mon 20th: 2403 * 96%
fat: 70.32g
|
protein: 117.62g
|
carbs: 344.79g
2856*  453
Sun 19th: 2763 * 111%
fat: 68.03g
|
protein: 116.91g
|
carbs: 456.15g
3898*  1135
Sat 18th: 2665 * 107%
fat: 88.30g
|
protein: 89.38g
|
carbs: 389.89g
2403*  262
Fri 17th: 2388 * 96%
fat: 83.57g
|
protein: 111.40g
|
carbs: 318.77g
2777*  389
Thu 16th: 2534 * 101%
fat: 90.68g
|
protein: 139.43g
|
carbs: 327.83g
2540*  6
Wed 15th: 2409 * 96%
fat: 47.90g
|
protein: 98.41g
|
carbs: 422.05g
3368*  959
Tue 14th: 2493 * 100%
fat: 78.73g
|
protein: 155.46g
|
carbs: 305.85g
3441*  948
Mon 13th: 2416 * 97%
fat: 91.31g
|
protein: 127.78g
|
carbs: 307.30g
2966*  550
Sat 11th: 3324 * 133%
fat: 111.35g
|
protein: 133.70g
|
carbs: 486.43g
3892*  568
Fri 10th: 3317 * 133%
fat: 138.45g
|
protein: 145.67g
|
carbs: 435.79g
2930*  387
Thu 9th: 2572 * 103%
fat: 84.85g
|
protein: 136.91g
|
carbs: 351.53g
2960*  388
Wed 8th: 2589 * 104%
fat: 52.55g
|
protein: 98.40g
|
carbs: 474.11g
3455*  866
Tue 7th: 2449 * 98%
fat: 76.70g
|
protein: 134.56g
|
carbs: 332.20g
3585*  1136
Sat 4th: 3152 * 126%
fat: 128.84g
|
protein: 118.72g
|
carbs: 411.38g
3111*  41
Fri 3rd: 3503 * 140%
fat: 130.59g
|
protein: 143.40g
|
carbs: 465.09g
2472*  1031
Thu 2nd: 2548 * 102%
fat: 78.24g
|
protein: 149.53g
|
carbs: 343.89g
3024*  476
Wed 1st: 2619 * 105%
fat: 72.65g
|
protein: 141.33g
|
carbs: 389.44g
3846*  1227

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