Gonmat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: - - 1155* -
Mon 29th: - - 1700* -
Sun 28th: - - 1694* -
Sat 27th: - - 1708* -
Fri 26th: - - 1694* -
Thu 25th: - - 1694* -
Wed 24th: - - 1694* -
Tue 23rd: - - 1694* -
Mon 22nd: - - 1722* -
Sun 21st: - - 1694* -
Sat 20th: - - 1802* -
Fri 19th: - - 1715* -
Thu 18th: - - 1748* -
Wed 17th: 1722 * 144%
fat: 60.83g
|
protein: 40.12g
|
carbs: 244.78g
1714*  8
Tue 16th: 1160 * 97%
fat: 38.00g
|
protein: 23.00g
|
carbs: 180.00g
1681*  521
Mon 15th: 2220 185%
fat: 84.00g
|
protein: 42.43g
|
carbs: 323.34g
1683*  537
Sun 14th: 2310 * 192%
fat: 61.00g
|
protein: 39.17g
|
carbs: 400.01g
1737*  573
Sat 13th: 1372 114%
fat: 44.21g
|
protein: 67.67g
|
carbs: 177.29g
1683*  311
Fri 12th: 1097 * 91%
fat: 33.10g
|
protein: 52.10g
|
carbs: 145.81g
1687*  590
Thu 11th: 1657 138%
fat: 32.33g
|
protein: 73.19g
|
carbs: 263.88g
1690*  33

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