| June 2024 |
| Tue 4th: |
267 *
|
13%
|
fat: 3.85g |
| |
protein: 27.05g |
| |
carbs: 29.92g |
|
-
|
-
|
| Mon 3rd: |
1060 *
|
53%
|
fat: 37.90g |
| |
protein: 60.57g |
| |
carbs: 112.70g |
|
-
|
-
|
| Sun 2nd: |
1313 *
|
66%
|
fat: 67.15g |
| |
protein: 68.61g |
| |
carbs: 105.29g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
312 *
|
16%
|
fat: 5.77g |
| |
protein: 17.88g |
| |
carbs: 43.84g |
|
-
|
-
|
| Wed 15th: |
398 *
|
20%
|
fat: 6.73g |
| |
protein: 19.49g |
| |
carbs: 62.62g |
|
-
|
-
|
| Thu 9th: |
294 *
|
15%
|
fat: 5.38g |
| |
protein: 17.21g |
| |
carbs: 41.20g |
|
-
|
-
|
| Tue 7th: |
729 *
|
36%
|
fat: 28.26g |
| |
protein: 27.80g |
| |
carbs: 86.92g |
|
-
|
-
|
| Mon 6th: |
562 *
|
28%
|
fat: 31.24g |
| |
protein: 12.98g |
| |
carbs: 53.60g |
|
-
|
-
|
| Sat 4th: |
368 *
|
18%
|
fat: 11.54g |
| |
protein: 30.53g |
| |
carbs: 33.05g |
|
-
|
-
|
| Fri 3rd: |
578 *
|
29%
|
fat: 15.77g |
| |
protein: 29.11g |
| |
carbs: 76.50g |
|
-
|
-
|
| Thu 2nd: |
653 *
|
33%
|
fat: 11.22g |
| |
protein: 22.67g |
| |
carbs: 113.16g |
|
-
|
-
|
| Wed 1st: |
793 *
|
40%
|
fat: 8.59g |
| |
protein: 30.17g |
| |
carbs: 146.08g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
885 *
|
44%
|
fat: 37.43g |
| |
protein: 47.85g |
| |
carbs: 85.98g |
|
-
|
-
|
| Mon 29th: |
1139 *
|
57%
|
fat: 45.88g |
| |
protein: 50.52g |
| |
carbs: 128.59g |
|
-
|
-
|
| Thu 25th: |
382 *
|
19%
|
fat: 4.12g |
| |
protein: 16.26g |
| |
carbs: 68.65g |
|
-
|
-
|
| Wed 24th: |
281 *
|
14%
|
fat: 7.01g |
| |
protein: 11.38g |
| |
carbs: 41.67g |
|
-
|
-
|
| Tue 23rd: |
400 *
|
20%
|
fat: 6.71g |
| |
protein: 20.14g |
| |
carbs: 60.97g |
|
-
|
-
|
| Mon 22nd: |
356 *
|
18%
|
fat: 20.39g |
| |
protein: 16.87g |
| |
carbs: 27.31g |
|
-
|
-
|
| Sat 20th: |
1002 *
|
50%
|
fat: 51.38g |
| |
protein: 41.51g |
| |
carbs: 93.73g |
|
-
|
-
|
| Fri 19th: |
483 *
|
24%
|
fat: 19.19g |
| |
protein: 24.11g |
| |
carbs: 53.17g |
|
-
|
-
|
