teremilan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 599 * 46%
fat: 26.43g
|
protein: 42.24g
|
carbs: 53.91g
- -
Mon 15th: 706 * 54%
fat: 16.14g
|
protein: 44.49g
|
carbs: 98.63g
- -
Thu 11th: 975 * 75%
fat: 41.55g
|
protein: 55.78g
|
carbs: 97.59g
- -
May 2015
Thu 28th: 571 * 44%
fat: 15.82g
|
protein: 38.05g
|
carbs: 70.18g
1830*  1259
Tue 26th: 511 * 39%
fat: 11.06g
|
protein: 61.47g
|
carbs: 41.21g
- -
March 2015
Thu 12th: 126 * 8%
fat: 5.35g
|
protein: 8.68g
|
carbs: 9.70g
- -
Wed 4th: 171 * 11%
fat: 5.35g
|
protein: 10.68g
|
carbs: 18.70g
- -
Tue 3rd: 705 * 44%
fat: 31.78g
|
protein: 23.44g
|
carbs: 82.40g
- -
Mon 2nd: 1277 * 80%
fat: 76.96g
|
protein: 48.36g
|
carbs: 99.45g
2126*  849
February 2015
Sat 14th: 1298 * 81%
fat: 76.86g
|
protein: 51.76g
|
carbs: 106.58g
- -
Fri 13th: 736 * 46%
fat: 35.59g
|
protein: 27.63g
|
carbs: 78.97g
- -
Thu 12th: 1912 * 120%
fat: 84.18g
|
protein: 97.51g
|
carbs: 210.81g
1987*  75
Mon 9th: 1058 * 66%
fat: 47.47g
|
protein: 48.01g
|
carbs: 115.19g
- -
Sun 8th: 1153 * 72%
fat: 45.14g
|
protein: 43.49g
|
carbs: 152.50g
- -
Sat 7th: 1486 * 93%
fat: 62.27g
|
protein: 81.74g
|
carbs: 153.13g
2026*  540
Fri 6th: 1076 * 67%
fat: 63.18g
|
protein: 47.72g
|
carbs: 86.18g
2145*  1069
Thu 5th: 1473 * 92%
fat: 87.28g
|
protein: 78.05g
|
carbs: 88.30g
2182*  709
Wed 4th: 1651 * 103%
fat: 51.35g
|
protein: 144.17g
|
carbs: 161.23g
1827*  176
Tue 3rd: 1325 * 83%
fat: 28.33g
|
protein: 128.41g
|
carbs: 161.74g
1955  630
Mon 2nd: 1228 77%
fat: 50.60g
|
protein: 45.69g
|
carbs: 160.65g
1760  532

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