Laurie88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 1339 * 67%
fat: 58.70g
|
protein: 31.90g
|
carbs: 182.32g
- -
Thu 9th: 1435 * 72%
fat: 60.02g
|
protein: 33.90g
|
carbs: 197.17g
- -
Mon 6th: 1514 * 76%
fat: 82.91g
|
protein: 71.39g
|
carbs: 129.12g
- -
Thu 2nd: 1219 * 61%
fat: 44.57g
|
protein: 60.98g
|
carbs: 148.74g
2651*  1432
Wed 1st: 2066 * 103%
fat: 95.91g
|
protein: 121.48g
|
carbs: 188.47g
- -
September 2014
Mon 29th: 1405 * 70%
fat: 66.78g
|
protein: 79.78g
|
carbs: 127.52g
2586*  1181
Thu 25th: 1129 * 56%
fat: 47.99g
|
protein: 87.49g
|
carbs: 92.70g
- -
Wed 24th: 1846 * 92%
fat: 84.13g
|
protein: 71.58g
|
carbs: 214.69g
- -
Tue 23rd: 1609 * 80%
fat: 78.75g
|
protein: 47.03g
|
carbs: 185.23g
- -
Mon 22nd: 1466 * 73%
fat: 64.37g
|
protein: 62.19g
|
carbs: 164.21g
- -
Fri 19th: 373 * 19%
fat: 21.38g
|
protein: 27.16g
|
carbs: 17.54g
- -
Thu 18th: 1921 * 96%
fat: 100.21g
|
protein: 82.28g
|
carbs: 185.19g
2824*  903
Wed 17th: 1852 * 93%
fat: 99.21g
|
protein: 95.56g
|
carbs: 153.14g
2782*  930
Tue 16th: 1818 * 91%
fat: 85.44g
|
protein: 125.41g
|
carbs: 153.40g
2782*  964
Mon 15th: 1523 * 76%
fat: 62.39g
|
protein: 62.97g
|
carbs: 182.65g
- -
Fri 12th: 1025 * 51%
fat: 45.93g
|
protein: 52.67g
|
carbs: 106.85g
- -
Tue 9th: 1353 * 68%
fat: 55.33g
|
protein: 80.70g
|
carbs: 144.43g
- -
Mon 8th: 2041 * 102%
fat: 76.18g
|
protein: 95.00g
|
carbs: 250.62g
- -
Thu 4th: 1044 * 52%
fat: 40.06g
|
protein: 46.76g
|
carbs: 134.64g
- -
August 2014
Tue 5th: 1529 * 76%
fat: 68.51g
|
protein: 42.21g
|
carbs: 200.34g
2251*  722

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