| March 2024 |
| Tue 5th: |
1142 *
|
67%
|
fat: 62.01g |
| |
protein: 40.43g |
| |
carbs: 103.24g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
550 *
|
32%
|
fat: 24.33g |
| |
protein: 38.71g |
| |
carbs: 37.70g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
1426 *
|
84%
|
fat: 31.58g |
| |
protein: 73.78g |
| |
carbs: 207.82g |
|
-
|
-
|
| Sat 22nd: |
1524 *
|
90%
|
fat: 60.54g |
| |
protein: 84.42g |
| |
carbs: 143.14g |
|
-
|
-
|
| Fri 21st: |
1048 *
|
62%
|
fat: 26.58g |
| |
protein: 74.13g |
| |
carbs: 131.75g |
|
-
|
-
|
| Thu 20th: |
1609 *
|
95%
|
fat: 65.61g |
| |
protein: 77.81g |
| |
carbs: 170.16g |
|
-
|
-
|
| Wed 19th: |
1351 *
|
79%
|
fat: 72.94g |
| |
protein: 53.35g |
| |
carbs: 119.06g |
|
-
|
-
|
| Tue 18th: |
1226 *
|
72%
|
fat: 65.87g |
| |
protein: 68.44g |
| |
carbs: 93.57g |
|
-
|
-
|
| Mon 17th: |
1584 *
|
93%
|
fat: 72.23g |
| |
protein: 87.78g |
| |
carbs: 143.11g |
|
-
|
-
|
| Sun 16th: |
1315 *
|
77%
|
fat: 74.46g |
| |
protein: 82.29g |
| |
carbs: 77.92g |
|
-
|
-
|
| Sat 15th: |
1163 *
|
68%
|
fat: 58.62g |
| |
protein: 38.21g |
| |
carbs: 124.25g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
1146 *
|
67%
|
fat: 61.69g |
| |
protein: 79.85g |
| |
carbs: 71.17g |
|
-
|
-
|
| Sun 11th: |
1607 *
|
95%
|
fat: 80.74g |
| |
protein: 86.54g |
| |
carbs: 124.69g |
|
-
|
-
|
| Sat 10th: |
1443 *
|
85%
|
fat: 88.47g |
| |
protein: 51.09g |
| |
carbs: 102.57g |
|
-
|
-
|
| Fri 9th: |
1161 *
|
68%
|
fat: 34.39g |
| |
protein: 67.70g |
| |
carbs: 148.89g |
|
-
|
-
|
| Thu 8th: |
1212 *
|
71%
|
fat: 58.34g |
| |
protein: 63.68g |
| |
carbs: 105.27g |
|
-
|
-
|
| Wed 7th: |
1541 *
|
91%
|
fat: 41.34g |
| |
protein: 69.25g |
| |
carbs: 220.40g |
|
-
|
-
|
| Tue 6th: |
1130 *
|
66%
|
fat: 57.16g |
| |
protein: 62.29g |
| |
carbs: 84.76g |
|
-
|
-
|
| Mon 5th: |
1061 *
|
62%
|
fat: 38.42g |
| |
protein: 75.74g |
| |
carbs: 102.38g |
|
-
|
-
|
| Sun 4th: |
1257 *
|
74%
|
fat: 63.68g |
| |
protein: 61.77g |
| |
carbs: 107.38g |
|
-
|
-
|
