September 2024 |
Tue 3rd: |
512 *
|
30%
|
fat: 36.28g |
| |
protein: 14.96g |
| |
carbs: 32.74g |
|
-
|
-
|
August 2024 |
Sat 31st: |
162 *
|
10%
|
fat: 4.02g |
| |
protein: 6.78g |
| |
carbs: 25.14g |
|
-
|
-
|
July 2024 |
Wed 31st: |
1233 *
|
73%
|
fat: 34.76g |
| |
protein: 70.21g |
| |
carbs: 156.10g |
|
-
|
-
|
Tue 30th: |
1540 *
|
91%
|
fat: 84.58g |
| |
protein: 71.75g |
| |
carbs: 118.64g |
|
-
|
-
|
Mon 29th: |
1159 *
|
68%
|
fat: 56.19g |
| |
protein: 97.93g |
| |
carbs: 64.39g |
|
-
|
-
|
Sun 28th: |
1245 *
|
73%
|
fat: 45.75g |
| |
protein: 77.99g |
| |
carbs: 127.69g |
|
-
|
-
|
Fri 26th: |
418 *
|
25%
|
fat: 5.92g |
| |
protein: 47.52g |
| |
carbs: 40.45g |
|
-
|
-
|
March 2024 |
Tue 5th: |
1142 *
|
67%
|
fat: 62.01g |
| |
protein: 40.43g |
| |
carbs: 103.24g |
|
-
|
-
|
August 2023 |
Sun 6th: |
550 *
|
32%
|
fat: 24.33g |
| |
protein: 38.71g |
| |
carbs: 37.70g |
|
-
|
-
|
July 2023 |
Sun 23rd: |
1426 *
|
84%
|
fat: 31.58g |
| |
protein: 73.78g |
| |
carbs: 207.82g |
|
-
|
-
|
Sat 22nd: |
1524 *
|
90%
|
fat: 60.54g |
| |
protein: 84.42g |
| |
carbs: 143.14g |
|
-
|
-
|
Fri 21st: |
1048 *
|
62%
|
fat: 26.58g |
| |
protein: 74.13g |
| |
carbs: 131.75g |
|
-
|
-
|
Thu 20th: |
1609 *
|
95%
|
fat: 65.61g |
| |
protein: 77.81g |
| |
carbs: 170.16g |
|
-
|
-
|
Wed 19th: |
1351 *
|
79%
|
fat: 72.94g |
| |
protein: 53.35g |
| |
carbs: 119.06g |
|
-
|
-
|
Tue 18th: |
1226 *
|
72%
|
fat: 65.87g |
| |
protein: 68.44g |
| |
carbs: 93.57g |
|
-
|
-
|
Mon 17th: |
1584 *
|
93%
|
fat: 72.23g |
| |
protein: 87.78g |
| |
carbs: 143.11g |
|
-
|
-
|
Sun 16th: |
1315 *
|
77%
|
fat: 74.46g |
| |
protein: 82.29g |
| |
carbs: 77.92g |
|
-
|
-
|
Sat 15th: |
1163 *
|
68%
|
fat: 58.62g |
| |
protein: 38.21g |
| |
carbs: 124.25g |
|
-
|
-
|
September 2022 |
Mon 12th: |
1146 *
|
67%
|
fat: 61.69g |
| |
protein: 79.85g |
| |
carbs: 71.17g |
|
-
|
-
|
Sun 11th: |
1607 *
|
95%
|
fat: 80.74g |
| |
protein: 86.54g |
| |
carbs: 124.69g |
|
-
|
-
|