kaylashomaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 4th: 391 * 19%
fat: 8.20g
|
protein: 12.10g
|
carbs: 73.87g
1971*  1580
Fri 3rd: 1745 * 83%
fat: 64.09g
|
protein: 73.67g
|
carbs: 213.46g
2168*  423
March 2013
Fri 29th: 265 * 13%
fat: 5.41g
|
protein: 4.61g
|
carbs: 56.75g
1735*  1470
Thu 28th: 1555 * 74%
fat: 70.96g
|
protein: 53.60g
|
carbs: 187.96g
2170*  615
Wed 27th: 1377 * 66%
fat: 63.85g
|
protein: 35.43g
|
carbs: 164.53g
1862*  485
Tue 26th: 912 * 43%
fat: 30.78g
|
protein: 44.26g
|
carbs: 130.61g
2058*  1146
Mon 25th: 2012 * 96%
fat: 68.71g
|
protein: 87.96g
|
carbs: 267.09g
2071*  59
Sun 24th: 1629 * 78%
fat: 54.80g
|
protein: 61.33g
|
carbs: 231.92g
1757*  128
Sat 23rd: 1570 * 75%
fat: 68.27g
|
protein: 60.43g
|
carbs: 179.97g
1757*  187
Fri 22nd: 1895 * 90%
fat: 75.28g
|
protein: 81.26g
|
carbs: 233.59g
2111*  216
Thu 21st: 1762 * 84%
fat: 63.84g
|
protein: 57.94g
|
carbs: 248.01g
1839*  77
Wed 20th: 1531 * 73%
fat: 49.01g
|
protein: 40.93g
|
carbs: 240.88g
1863*  332
Tue 19th: 1447 * 69%
fat: 58.13g
|
protein: 48.79g
|
carbs: 194.41g
2098*  651
Mon 18th: 1411 * 67%
fat: 37.23g
|
protein: 59.31g
|
carbs: 225.39g
1873*  462
Sun 17th: 1713 * 82%
fat: 74.38g
|
protein: 74.87g
|
carbs: 191.11g
- -
Fri 15th: 1148 * 55%
fat: 43.59g
|
protein: 46.94g
|
carbs: 148.72g
1779*  631
Thu 14th: 353 * 17%
fat: 2.15g
|
protein: 19.17g
|
carbs: 68.22g
1851*  1498
Wed 13th: 1116 * 53%
fat: 43.84g
|
protein: 36.78g
|
carbs: 153.28g
1851*  735
Tue 12th: - - 1768* -
Mon 11th: - - 1839* -
Sat 9th: 1246 * 59%
fat: 53.43g
|
protein: 46.53g
|
carbs: 157.94g
1768*  522

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