| February 2022 |
| Tue 8th: |
483 *
|
20%
|
fat: 4.38g |
| |
protein: 45.75g |
| |
carbs: 58.50g |
|
-
|
-
|
| Mon 7th: |
2470 *
|
102%
|
fat: 66.30g |
| |
protein: 233.84g |
| |
carbs: 261.15g |
|
-
|
-
|
| Thu 3rd: |
1205 *
|
47%
|
fat: 8.30g |
| |
protein: 105.07g |
| |
carbs: 160.67g |
|
-
|
-
|
| Wed 2nd: |
1204 *
|
47%
|
fat: 25.73g |
| |
protein: 83.99g |
| |
carbs: 158.78g |
|
-
|
-
|
| Tue 1st: |
1237 *
|
49%
|
fat: 12.52g |
| |
protein: 93.73g |
| |
carbs: 177.32g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
577 *
|
23%
|
fat: 12.83g |
| |
protein: 53.34g |
| |
carbs: 65.67g |
|
-
|
-
|
| Sat 29th: |
474 *
|
19%
|
fat: 5.62g |
| |
protein: 35.83g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 28th: |
564 *
|
22%
|
fat: 11.34g |
| |
protein: 44.10g |
| |
carbs: 73.32g |
|
-
|
-
|
| Thu 27th: |
2134 *
|
84%
|
fat: 36.26g |
| |
protein: 194.97g |
| |
carbs: 264.00g |
|
-
|
-
|
| Wed 26th: |
2163 *
|
85%
|
fat: 44.70g |
| |
protein: 193.82g |
| |
carbs: 261.63g |
|
-
|
-
|
| Tue 25th: |
2285 *
|
90%
|
fat: 41.91g |
| |
protein: 179.06g |
| |
carbs: 294.59g |
|
-
|
-
|
| Mon 24th: |
2242 *
|
88%
|
fat: 31.54g |
| |
protein: 191.21g |
| |
carbs: 303.87g |
|
-
|
-
|
| Sat 22nd: |
1945 *
|
77%
|
fat: 28.60g |
| |
protein: 138.26g |
| |
carbs: 283.11g |
|
-
|
-
|
| Fri 21st: |
1331 *
|
52%
|
fat: 27.75g |
| |
protein: 114.26g |
| |
carbs: 149.11g |
|
-
|
-
|
| Thu 20th: |
2511 *
|
99%
|
fat: 38.00g |
| |
protein: 186.60g |
| |
carbs: 350.16g |
|
-
|
-
|
| Wed 19th: |
2536 *
|
100%
|
fat: 46.37g |
| |
protein: 175.79g |
| |
carbs: 351.89g |
|
-
|
-
|
| Tue 18th: |
2249 *
|
89%
|
fat: 39.30g |
| |
protein: 194.76g |
| |
carbs: 283.50g |
|
-
|
-
|
| Mon 17th: |
2176 *
|
86%
|
fat: 41.04g |
| |
protein: 181.13g |
| |
carbs: 296.19g |
|
-
|
-
|
| Fri 14th: |
2179 *
|
79%
|
fat: 32.11g |
| |
protein: 169.42g |
| |
carbs: 290.64g |
|
-
|
-
|
| Thu 13th: |
2115 *
|
77%
|
fat: 27.40g |
| |
protein: 192.07g |
| |
carbs: 277.10g |
|
-
|
-
|
