NicoleMiers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 12th: 350 * 16%
fat: 6.00g
|
protein: 25.00g
|
carbs: 47.00g
- -
May 2016
Tue 24th: 484 * 22%
fat: 21.41g
|
protein: 17.99g
|
carbs: 56.48g
- -
Mon 23rd: 2375 * 108%
fat: 109.74g
|
protein: 125.11g
|
carbs: 223.81g
- -
Sun 22nd: 1969 * 90%
fat: 79.37g
|
protein: 63.26g
|
carbs: 245.80g
- -
Sat 21st: 1751 * 80%
fat: 66.49g
|
protein: 78.65g
|
carbs: 209.27g
- -
Fri 20th: 2724 * 124%
fat: 132.25g
|
protein: 99.81g
|
carbs: 279.88g
- -
August 2015
Mon 17th: 389 * 22%
fat: 9.99g
|
protein: 5.52g
|
carbs: 74.05g
- -
Sun 16th: 2210 * 123%
fat: 87.59g
|
protein: 85.26g
|
carbs: 270.51g
- -
November 2014
Mon 24th: 1150 * 64%
fat: 71.00g
|
protein: 49.00g
|
carbs: 78.00g
- -
Sun 23rd: 2063 * 115%
fat: 123.33g
|
protein: 69.43g
|
carbs: 164.85g
- -
Sat 22nd: 1439 * 80%
fat: 49.41g
|
protein: 73.79g
|
carbs: 180.58g
- -
May 2012
Mon 7th: 1595 * 89%
fat: 57.37g
|
protein: 60.55g
|
carbs: 194.84g
1928*  333
February 2011
Wed 23rd: 302 * 17%
fat: 9.53g
|
protein: 6.35g
|
carbs: 50.82g
- -
Thu 3rd: 1153 * 64%
fat: 30.50g
|
protein: 59.10g
|
carbs: 155.00g
- -
January 2011
Mon 31st: 1363 * 76%
fat: 43.89g
|
protein: 39.84g
|
carbs: 209.98g
- -
Sat 29th: 830 * 46%
fat: 30.34g
|
protein: 41.29g
|
carbs: 94.62g
- -
Wed 26th: 1210 * 67%
fat: 52.00g
|
protein: 48.00g
|
carbs: 142.00g
- -
Mon 17th: 572 * 32%
fat: 14.13g
|
protein: 15.86g
|
carbs: 103.86g
- -
Wed 12th: 1480 * 82%
fat: 50.14g
|
protein: 62.90g
|
carbs: 200.78g
- -
Tue 11th: 510 * 28%
fat: 9.54g
|
protein: 20.26g
|
carbs: 87.38g
- -

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