| November 2011 |
| Mon 7th: |
940 *
|
72%
|
fat: 35.50g |
| |
protein: 52.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| October 2011 |
| Sat 22nd: |
380 *
|
29%
|
fat: 25.60g |
| |
protein: 18.50g |
| |
carbs: 28.98g |
|
-
|
-
|
| Fri 21st: |
80 *
|
6%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 19th: |
1144 *
|
88%
|
fat: 51.82g |
| |
protein: 37.75g |
| |
carbs: 131.38g |
|
1747*
|
 603
|
| Tue 18th: |
-
|
-
|
|
2109*
|
-
|
| Sun 16th: |
1039 *
|
80%
|
fat: 50.48g |
| |
protein: 32.62g |
| |
carbs: 115.20g |
|
1460*
|
421
|
| Sat 15th: |
514 *
|
40%
|
fat: 28.91g |
| |
protein: 26.99g |
| |
carbs: 46.99g |
|
1920*
|
1406
|
| Thu 13th: |
1480 *
|
114%
|
fat: 58.50g |
| |
protein: 74.00g |
| |
carbs: 185.00g |
|
2177*
|
697
|
| Wed 12th: |
1895 *
|
146%
|
fat: 74.39g |
| |
protein: 53.17g |
| |
carbs: 254.47g |
|
1739*
|
 156
|
| Tue 11th: |
-
|
-
|
|
1976*
|
-
|
| Mon 10th: |
-
|
-
|
|
2006*
|
-
|
| Sun 9th: |
-
|
-
|
|
1911*
|
-
|
| Fri 7th: |
1310 *
|
101%
|
fat: 55.00g |
| |
protein: 40.00g |
| |
carbs: 175.00g |
|
1739*
|
429
|
| Sat 1st: |
770 *
|
59%
|
fat: 40.00g |
| |
protein: 17.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1216 *
|
94%
|
fat: 50.00g |
| |
protein: 38.50g |
| |
carbs: 153.00g |
|
1739*
|
523
|
| Thu 29th: |
1654 *
|
127%
|
fat: 70.69g |
| |
protein: 89.84g |
| |
carbs: 202.13g |
|
1739*
|
85
|
| Wed 28th: |
1565 *
|
120%
|
fat: 73.50g |
| |
protein: 73.50g |
| |
carbs: 159.50g |
|
2072*
|
507
|
| Tue 27th: |
1530 *
|
118%
|
fat: 46.28g |
| |
protein: 65.44g |
| |
carbs: 208.06g |
|
1726*
|
196
|
| Mon 26th: |
1705 *
|
131%
|
fat: 64.25g |
| |
protein: 93.82g |
| |
carbs: 207.83g |
|
1998*
|
293
|
| Sun 25th: |
1436 *
|
110%
|
fat: 47.91g |
| |
protein: 79.65g |
| |
carbs: 178.04g |
|
1814*
|
378
|
| Sat 24th: |
1320 *
|
102%
|
fat: 52.25g |
| |
protein: 62.74g |
| |
carbs: 167.52g |
|
1620*
|
300
|
| Thu 22nd: |
1557 *
|
120%
|
fat: 68.73g |
| |
protein: 52.76g |
| |
carbs: 205.86g |
|
1964*
|
407
|
| Wed 21st: |
1262 *
|
97%
|
fat: 69.88g |
| |
protein: 69.63g |
| |
carbs: 106.96g |
|
-
|
-
|
| Tue 20th: |
1432 *
|
110%
|
fat: 60.00g |
| |
protein: 66.50g |
| |
carbs: 173.00g |
|
1717*
|
285
|
