| September 2012 |
| Sun 9th: |
1200 *
|
39%
|
fat: 52.00g |
| |
protein: 43.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sat 8th: |
2548 *
|
82%
|
fat: 132.40g |
| |
protein: 75.20g |
| |
carbs: 260.00g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
780 *
|
25%
|
fat: 40.00g |
| |
protein: 52.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 21st: |
1050 *
|
34%
|
fat: 42.00g |
| |
protein: 45.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 20th: |
2349 *
|
76%
|
fat: 127.20g |
| |
protein: 118.25g |
| |
carbs: 174.45g |
|
-
|
-
|
| Mon 19th: |
2380 *
|
77%
|
fat: 105.00g |
| |
protein: 86.50g |
| |
carbs: 271.00g |
|
-
|
-
|
| Fri 9th: |
2335 *
|
75%
|
fat: 142.00g |
| |
protein: 126.50g |
| |
carbs: 136.00g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
2271 *
|
73%
|
fat: 108.00g |
| |
protein: 94.40g |
| |
carbs: 234.50g |
|
-
|
-
|
| December 2011 |
| Sun 11th: |
810 *
|
26%
|
fat: 42.00g |
| |
protein: 34.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 9th: |
1090 *
|
35%
|
fat: 43.00g |
| |
protein: 37.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1511 *
|
49%
|
fat: 64.50g |
| |
protein: 61.90g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 29th: |
2388 *
|
77%
|
fat: 94.00g |
| |
protein: 109.40g |
| |
carbs: 268.30g |
|
-
|
-
|
| Tue 22nd: |
1233 *
|
40%
|
fat: 51.20g |
| |
protein: 81.40g |
| |
carbs: 107.60g |
|
-
|
-
|
| Mon 14th: |
945 *
|
30%
|
fat: 46.00g |
| |
protein: 54.00g |
| |
carbs: 77.50g |
|
-
|
-
|
| Sun 13th: |
2102 *
|
68%
|
fat: 91.86g |
| |
protein: 103.06g |
| |
carbs: 237.32g |
|
-
|
-
|
| Sat 12th: |
450 *
|
15%
|
fat: 14.50g |
| |
protein: 6.00g |
| |
carbs: 72.50g |
|
-
|
-
|
| Fri 11th: |
2421 *
|
78%
|
fat: 95.10g |
| |
protein: 83.24g |
| |
carbs: 307.13g |
|
-
|
-
|
| Thu 10th: |
1485 *
|
48%
|
fat: 61.50g |
| |
protein: 45.00g |
| |
carbs: 199.50g |
|
-
|
-
|
| Wed 9th: |
2480 *
|
80%
|
fat: 107.47g |
| |
protein: 95.97g |
| |
carbs: 287.57g |
|
-
|
-
|
| Tue 8th: |
932 *
|
30%
|
fat: 29.64g |
| |
protein: 44.32g |
| |
carbs: 120.12g |
|
-
|
-
|
